What is Reddit's opinion of
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach?
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By popularity on Reddit, this product is:
#124
in
Running & Jogging books
#176
in
Sports Training books
#17
in
Running & Jogging eBooks
2 reviews of this product found across Reddit:
1 point
·
21st Dec 2022
Stronglift 5x5 is a great beginner program that you can do 3 day splits on. Wendler 5/3/1 is another one that's great but 4 days. For running, I always recommend reading this book Run Faster from the 5K to the... https://www.amazon.com/dp/B001ANYD3Q?ref=ppx_pop_mob_ap_share
It has some good programs in it and does a good job teaching the technical stuff.
Finally, keep in mind you don't need to do nothing on your recovery days, active recovery is a very beneficial thing.
1 point
·
9th Apr 2019
Good luck with the training. 5k spec workouts are some of the most painful stuff short of racing IMO. P.S. good for your wife getting you racing again!
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