{"product":{"product_id":"B001ANYD3Q","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach","price":"14.99","image_url":"https://m.media-amazon.com/images/I/51rlQAeOJHL._SL500_.jpg","url":"https://www.amazon.com/dp/B001ANYD3Q"},"comments":[{"body":"Stronglift 5x5 is a great beginner program that you can do 3 day splits on. Wendler 5/3/1 is another one that's great but 4 days.\r\nFor running, I always recommend reading this book Run Faster from the 5K to the... https://www.amazon.com/dp/B001ANYD3Q?ref=ppx_pop_mob_ap_share\r\n\r\nIt has some good programs in it and does a good job teaching the technical stuff.\r\n\r\nFinally, keep in mind you don't need to do nothing on your recovery days, active recovery is a very beneficial thing.","subreddit_name":"WorkoutRoutines","author":"hamburgler1984"},{"body":"[Run Faster by Brad Hudson](https://www.amazon.com/dp/B001ANYD3Q/ref=dp-kindle-redirect?_encoding=UTF8\u0026amp;btkr=1)\r\n\r\nGood luck with the training. 5k spec workouts are some of the most painful stuff short of racing IMO. P.S. good for your wife getting you racing again!","subreddit_name":"running","author":"zebano"}]}