As an funny aside, im also kind of a prepper and buy 50 lb bags of beans and rice. And [this amazing stuff]( S&B Golden Curry Sauce Mix, Mild,Medium Hot and Hot 7.8-Ounce (Pack of 3) https://www.amazon.com/dp/B07Z4HG8BS/ref=cm_sw_r_apan_glt_fabc_15497EZN47JXW3Y2Q6QR?_encoding=UTF8&psc=1] literally is the most amazing meal if you add chicken.
Start with this. Keep it simple with potatoes chicken onion. On white rice.
S&B Golden Curry Sauce Mix, Mild,Medium Hot and Hot 7.8-Ounce (Pack of 3) https://www.amazon.com/dp/B07Z4HG8BS/ref=cm_sw_r_cp_api_glt_fabc_B0ZZDHV38R4KVWNZ2SQM?_encoding=UTF8&psc=1
She may like Japanese curries, they don't have coconut cream in them. You add your protein of choice, some fresh veg, liquid, and the curry blocks. It comes together quick, and it's tasty.
You absolutely can make your own seasonings, this is just a short cut for the picky eater test. If they eat the shortcut, I can spend the time + energy into making it the long way. Not all foods translate this way. A can of tamales -vs- fresh tamales is one. Hope she likes it 😁
As an aside, im kind of a prepper and have 50 lb bags of rice and beans. Golden curry is the best shit ever