You need to upgrade you pillow. I tried one years ago before lindel revealed himself as a nut job and it’s not a good pillow. Mediocre at best.
I personally prefer a Blueweave bedding hyperslim gel. I have neck issues and its just high enough to keep my spine straight.
On the premium side, I got a SleepGram pillow as a gift. This thing is great. https://www.amazon.com/dp/B07CXBJ65C/ref=cm_sw_em_r_mt_dp_1AKFMJVMV9F157HE702K
|Sleepgram Bed Pillow - PREMIUM Adjustable Loft -…||$57.99||$57.99||4.3/5.0|
^Item&nbsp;Info | Bot&nbsp;Info | Trigger