What is Reddit's opinion of Smart Phone Dumb Phone: Free Yourself from Digital Addiction?

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This Book by Allen Carr "Smart Phone, Dumb Phone"Smart Phone, Dumb Phone helped me. Allen Carr's an addiction expert, this method in this book is one of the best and has worked for all kinds of broken people, inkluding me. And also, wanting to quit your life seems like a good option if your life means living through your screen. Quitting this life will result in yourself waking up in the real world, which is better than the biggest 'joy' or 'relief' you get from the digital prison. New life, new chance. Read this book, i see something inside of you that reminds me of myself when i was addicted

For mobile addiction, this changed my life: https://www.amazon.ca/Smart-Phone-Dumb-Yourself-Addiction/dp/1788280865

yeah, buy Allen Carr's Book "Smart Phone, Dumb Phone" in the meantime and read it to quit forever. His method's world renowned for a reason.

Hello, I hope you are doing well. I have been strugling with addictions myself (porn and technology) for a lot of time, until I've found a guy called Allen Carr. He developed a method to quit smoking WITHOUT willpower and sense of sacrifice (I'm not kidding, his method really works). The method was extended to other addictions, such as porn (https://easypeasymethod.org - free ebook) and tech addiction (https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/dp/1788280865), the ones I have struggled with. The last one will help especially your boyfriend, because it covers gaming addiction. Seriously, check this out. Also, highly recommended to look up other books from the autor (list here https://en.m.wikipedia.org/wiki/Allen_Carr), because it will help you quitting your addiction too. Wish you guys well!