{"product":{"product_id":"B07F5YZNYV","title":"SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets","price":"39.99","image_url":"https://m.media-amazon.com/images/I/41zqKoQsm+L._SL500_.jpg","url":"https://www.amazon.com/dp/B07F5YZNYV"},"comments":[{"body":"It’s an electrolyte blend that you can make yourself or order off Amazon. I went the Amazon route for easy to-go packets. \r\n\r\nhttps://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV\r\n\r\nCheck out the Snake Diet by Cole Robinson. It’s basically just water fasting.","subreddit_name":"fasting","author":"ketonutella"},{"body":"I'm seeing them on Amazon now?\r\n\r\nhttps://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=sxts_rp_s_1_0?content-id=amzn1.sym.acfa156f-6066-4c30-8587-c628ec07e337%3Aamzn1.sym.acfa156f-6066-4c30-8587-c628ec07e337\u0026amp;crid=3BIMD5QY50MWJ\u0026amp;cv_ct_cx=snake+juice\u0026amp;keywords=snake+juice\u0026amp;pd_rd_i=B07F5YZNYV\u0026amp;pd_rd_r=17a09c99-ded1-4e45-bec1-e1f81bb1b0bc\u0026amp;pd_rd_w=NoIuN\u0026amp;pd_rd_wg=paBCD\u0026amp;pf_rd_p=acfa156f-6066-4c30-8587-c628ec07e337\u0026amp;pf_rd_r=XA6ESSJRC7R4XSDQ41D3\u0026amp;psc=1\u0026amp;qid=1665665302\u0026amp;qu=eyJxc2MiOiIzLjIzIiwicXNhIjoiMS44NCIsInFzcCI6IjEuNjkifQ%3D%3D\u0026amp;sprefix=snake+juice%2Caps%2C133\u0026amp;sr=1-1-f0029781-b79b-4b60-9cb0-eeda4dea34d6","subreddit_name":"snakediet","author":"detroit_style"},{"body":"Just to throw in with everyone else...yes bump up your electrolytes.\r\n\r\nI add this to my gallon of water. It's not the best tasting but it helped me in the very beginning with headaches and nausea.\r\n\r\n[Snake Juice]\r\n\r\n(https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=mp_s_a_1_3?keywords=snake+juice\u0026amp;qid=1654934657\u0026amp;sr=8-3)\r\n\r\nThey are a little pricey, but I don't drink them everyday, more like twice a week.","subreddit_name":"intermittentfasting","author":"CaptSmush"},{"body":"Here you go!\r\n\r\n[Snake Juice]\r\n\r\n(https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=mp_s_a_1_3?crid=11KP7HK01LHH2\u0026amp;keywords=snake+juice\u0026amp;qid=1654285386\u0026amp;sprefix=snake+juice%2Caps%2C156\u0026amp;sr=8-3)\r\n\r\nThey are a little pricey. And the instructions say to drink one packet a day, I don't do that now. In the beginning I did but now that I've gotten use to fasting I don't feel like I need it. During this 96 hour fast which is 4 days, I've drank 1 packet every other day. If I'm doing 20:4 or doing OMAD I'll drink like 3 packets a week to keep everything running smooth.\r\n\r\nIt's also not the best tasting, it's salty. So I mix it into a gallon of water to thin out the taste.","subreddit_name":"intermittentfasting","author":"CaptSmush"},{"body":"Here you go.\r\n\r\n[Snake Juice]\r\n\r\n(https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=mp_s_a_1_3?crid=1YA62UWVMWONW\u0026amp;keywords=snake+juice\u0026amp;qid=1654197988\u0026amp;sprefix=snake+juic%2Caps%2C138\u0026amp;sr=8-3)\r\n\r\nDoesn't taste all that good just to warn you. I usually mix it into a gallon of water so I don't taste it as much.","subreddit_name":"intermittentfasting","author":"CaptSmush"},{"body":"You can buy snake juice if you don't want to make it. It's an actual product. [Here's the amazon link.](https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=sr_1_4?keywords=snake+juice\u0026amp;qid=1650558077\u0026amp;sr=8-4) It has the absolute best electrolytes ratio of anything I've ever found on the market. Beware though - it doesn't taste great. It's just salty water.\r\n\r\nIf you want to make your own, for one mix I do a tsp of potassium chloride powder, 1/2 tsp of pink sea salt, a tsp of baking soda, 200 mg of magnesium that I get from a supplement capsule, and a 1/4 tsp cayenne pepper. Mix it all up with a liter of water and enjoy!\r\n\r\nI'll usually drink two a day for extended fasts and maybe supplement with more water mixed with pink sea salt if I had a particularly hard workout.","subreddit_name":"intermittentfasting","author":"KompanionKube"},{"body":"Yes I use them when I do 3+ day fasts. Usually I stick to 1.5 packets, unless I do a lot of exercise, drink lots of water I will do 2 or 2.5. This is the brand I use\r\n\r\nSNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://www.amazon.com/dp/B07F5YZNYV/ref=cm_sw_r_cp_api_i_QCGY98BTG0BP0A85ZEKZ?_encoding=UTF8\u0026amp;psc=1","subreddit_name":"fasting","author":"Impostersyndromosity"},{"body":"I use [Snake Juice](https://www.amazon.com/dp/B07F5YZNYV?ref=nb_sb_ss_w_as-ypp-rep_ypp_rep_k0_1_11\u0026amp;amp\u0026amp;crid=631EK62IJKU3\u0026amp;amp\u0026amp;sprefix=snake+juice) if I'm traveling and can't make my own. Some of the best % of nutrients in any pre-packaged supplement. But be warned, there are no sweeteners at all in them so it just tastes like pretty salty water.","subreddit_name":"intermittentfasting","author":"KompanionKube"},{"body":"This is the easiest option for getting started \r\n\r\n\r\nAmazon:\r\nSNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://www.amazon.com/dp/B07F5YZNYV/ref=cm_sw_r_cp_api_i_xndLCbNTR9EP4\r\n\r\nAlternatively just buy some pink salt and potassium chloride from amazon and mix in 1tsp of potassium and 1/2 sodium ","subreddit_name":"fasting","author":"adamkw94"},{"body":"This part is a bit out of my experience, but perhaps you are experiencing some sort of electrolyte imbalance? I have read that some IFers have looked to some sort of boost to offset similar symptoms. I have also read about a more aggressive form of intermittent fasting known as the SNAKE diet that involves powdered electrolyte supplements but I have no personal experience. \r\n\r\nSNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://www.amazon.com/dp/B07F5YZNYV/ref=cm_sw_r_cp_api_i_o8iGFbNGTBWFY","subreddit_name":"intermittentfasting","author":"totalhater"},{"body":"you can just mix that stuff yourself if you can manage to get some potassium chloride (a.k.a. no-salt) and edible epsom salts (and regular salt, of course), but if you can't be bothered, there are pre-made packets on [Amazon](https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/)","subreddit_name":"fasting","author":"xucthclu_knaangr"},{"body":"There are such a thing as snake juice packets, they are on amazon. But it is so easy that you should make it yourself. \r\n\r\nhttps://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=sr_1_3?keywords=snake+juice\u0026amp;qid=1557777119\u0026amp;s=gateway\u0026amp;sr=8-3\r\n\r\nI agree that for doing 48s you don't really need electrolyte supplements, but it certainly won't hurt you.\r\n\r\nI make my own snake juice (1 quart water, 1 tsp baking soda, 1/2 tsp KCL powder, 1/4 tsp food grade epsom salt, and 1/4 tsp cayenne pepper for flavor and because it's good for you.), and sip it throughout the day. For my next fast I will add 1/4 tsp pink salt as I don't think I was getting enough sodium.","subreddit_name":"fasting","author":"Cakemeisterr"},{"body":"https://www.amazon.com/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV","subreddit_name":"IAmA","author":"VNaughtTCosTheta"},{"body":"one gal was doing back to back extreme fasts under the supervision of Cole Robinson but she skipped her Electrolytes. she didn't like the taste.  she developed severe pain and neurological problems that took weeks to resolve.\r\n\r\nOne of my relatives died of a heart attack from potassium and magnesium imbalance because she simply wasn't eating right (not even fasting).  so I'm convinced that Electrolytes are important.\r\n\r\nfor easy methods: \r\nf you can get them online then either snake juice Packets or keto chow trace minerals. (add them to  plain water)\r\n\r\nfor cost effective, if you have access to the ingredients in some fashion, The snake juice recipe (everything can be obtained from a Walmart super center or from Amazon)\r\n\r\nsnake juice packets\r\n\u0026gt;https://www.amazon.com/dp/B07F5YZNYV/ref=cm_sw_r_cp_apa_glt_fabc_EV09C33CHPTDMKPY73MD\r\n\r\nketo chow mix\r\n\u0026gt;https://www.amazon.com/dp/B08GTSGKCM/ref=cm_sw_r_cp_apa_glt_fabc_12C3W2XRTDT8H5CJ1FPC?_encoding=UTF8\u0026amp;psc=1\r\n\r\nhomemade electrolyte water recipe\r\n(snake juice)\r\n\r\n\u0026gt;https://youtu.be/1onQ0nxgWFM\r\n\r\n\u0026gt;https://youtu.be/1AU_IkpbnsI","subreddit_name":"fasting","author":"FunkTasticus"},{"body":"what is your base metabolic rate? \r\n\r\nwhat metabolic or endocrine issues does your body have that you know of? \r\n\r\nwhat metabolic or endocrine issues do you have that you're completely unaware of? \r\n\r\nwhat other health issues do you have, known or unknown that might interfere with your weight loss efforts?\r\n\r\nwhat medicines or supplements are you taking that tend to slow the metabolism?\r\n\r\nWill you be using electrolytes to stay safe or will you just drink water and risk potential heart and health problems?\r\n\r\ni could go on but hopefully you are seeing how no one can truly answer your question except you yourself because there's way too many variables and unknowns that are specific to you alone.\r\n\r\nyou Just have to safely properly try it to figure it out yourself.\r\n\r\nREMEMBER THE ELECTROLYTES\r\n\r\nsnake juice packets\r\n\u0026gt;https://www.amazon.com/dp/B07F5YZNYV/ref=cm_sw_r_cp_apa_glt_fabc_EV09C33CHPTDMKPY73MD\r\n\r\nketo chow mix\r\n\u0026gt;https://www.amazon.com/dp/B08GTSGKCM/ref=cm_sw_r_cp_apa_glt_fabc_12C3W2XRTDT8H5CJ1FPC?_encoding=UTF8\u0026amp;psc=1\r\n\r\nhomemade electrolyte water recipe\r\n(snake juice)\r\n\r\n\u0026gt;https://youtu.be/1onQ0nxgWFM\r\n\r\n\u0026gt;https://youtu.be/1AU_IkpbnsI","subreddit_name":"fasting","author":"FunkTasticus"}]}