What is Reddit's opinion of SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative?

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I got ya fam🤙🏾. So for lower back issues I can relate as I used to sit for 10-12 hour shifts and didn’t know until it started causing problems that NOT moving certain body parts and keeping them “stationary” can cause pain later.

I recommend you look into doing yoga, or stretching on your own for about 30 minutes to an hour. Touch your toes while standing, breath, and really try getting a deep stretch. Breathing is key, cause you’ll notice as you exhale and relax after exhaling you get “deeper” into the stretch naturally. It WILL be uncomfortable and you’ll feel muscles are tighter than normal, but that’s normal cause it’s muscles you’re trying to “wake up” after not being used so long. Trunk twists (Google for an idea) while using a door frame for leverage is a good back stretch.

This bad boy was what I used primarily to fix my lower back pain. I was @ a 8-10 on pain going to the back people specialist that I’m too lazy to Google the name that starts with a C and ends with “practor”. Spent over 800$ on adjustments over a month with no results. I’m a big guy, so I was a bit skeptical when the person needed to jump most times to get leverage on my back when they adjusted me. Lower back stretcher

You lay this bad boy on the ground, and just work your lower back. Walk up and down it, rock side to side, take deep breaths, and try bending your back on it like you’re trying to use the desk chairs in school to pop your back… you know what I’m talking about. It helped fix me up in a months time of constant use, and I slowly got more mobility/strength in my back to do things like pike push ups and decline sit ups a year later.

I will again STRONGLY suggest yoga just cause (and believe me I used to talk mad shit about yoga😂) those focused movements they have you hold really improve muscles control, strength, and flexibility. Im 300lbs, and I’m more flexible than small peeps. 🤙🏾

solidback

This has helped me and pops something in my lower back that is a huge relief but I’ve been using the entire year and haven’t fixed anything. It temporarily hurts then feels better but doesn’t go away and pops almost everytime. Unsure of what’s popping

I got ya fam🤙🏾. So for lower back issues I can relate as I used to sit for 10-12 hour shifts and didn’t know until it started causing problems that NOT moving certain body parts and keeping them “stationary” can cause pain later.

I recommend you look into doing yoga, or stretching on your own for about 30 minutes to an hour. Touch your toes while standing, breath, and really try getting a deep stretch. Breathing is key, cause you’ll notice as you exhale and relax after exhaling you get “deeper” into the stretch naturally. It WILL be uncomfortable and you’ll feel muscles are tighter than normal, but that’s normal cause it’s muscles you’re trying to “wake up” after not being used so long. Trunk twists (Google for an idea) while using a door frame for leverage is a good back stretch.

This bad boy was what I used primarily to fix my lower back pain. I was @ a 8-10 on pain going to the back people specialist that I’m too lazy to Google the name that starts with a C and ends with “practor”. Spent over 800$ on adjustments over a month with no results. I’m a big guy, so I was a bit skeptical when the person needed to jump most times to get leverage on my back when they adjusted me. Lower back stretcher

You lay this bad boy on the ground, and just work your lower back. Walk up and down it, rock side to side, take deep breaths, and try bending your back on it like you’re trying to use the desk chairs in school to pop your back… you know what I’m talking about. It helped fix me up in a months time of constant use, and I slowly got more mobility/strength in my back to do things like pike push ups and decline sit ups a year later.

I will again STRONGLY suggest yoga just cause (and believe me I used to talk mad shit about yoga😂) those focused movements they have you hold really improve muscles control, strength, and flexibility. Im 300lbs, and I’m more flexible than small peeps. 🤙🏾

Also get you some lower lumbar support for bedtime my friend. This will make sleeping feel great-er again 😂. You’ll feel the difference immediately, and you may wake up popping your back (The “it hurts so good sudden move pops”) every other day you wake up. It’s literally like a big guy has his hand ✋🏾 on the small of your back pushing into it to give you support. I sleep on my side, front, or back with this on my hip and lower lumbar area. I can confirm it works on beds, lazy boy chairs, couches, and the floor 😂

lower lumbar support for bedtime

SOLIDBACK | Lower Back Pain... https://www.amazon.com/dp/B01A4WL5B6?ref=ppx_pop_mob_ap_share

This is what I got. I tried searching for archlifter type 2 but not finding anything back related. Got a link?