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Hi!!! I have this book that I worked through and did WONDERS for me. I worked through it with my doctor but it’s really a self help book. It’s awesome and I totally recommend it
Yeah it's worth it to look into :) My counsellor recommended this book and it's really very good! Don't let the cheesy cover fool you. I wish you all the best, I know how hard this is. https://www.amazon.ca/Stop-Obsessing-Overcome-Obsessions-Compulsions/dp/0553381172/ref=asc_df_0553381172/?tag=googleshopc0c-20&linkCode=df0&hvadid=309747941035&hvpos=1o1&hvnetw=g&hvrand=2675934231836747846&hvpone=&hvptw...