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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free?
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2 reviews of this product found across Reddit:
1 point
·
11th Nov 2020
Hey there. I struggled for years with stretching because of so much info from many different sources.
Until I read this book.
https://www.amazon.com/Stretching-Stay-Young-Workouts-Energized/dp/1623158060
1 point
·
9th Nov 2020
My go-to book is "Stretching to Stay Young" (https://www.amazon.com/gp/product/1623158060/). I try to do their "morning" and "evening" stretches daily, and they also have pre-run and post-run stretch routines. (Of course plenty of routines for other sports and activities as well.)
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