{"product":{"product_id":"0926888005","title":"Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks","price":"15.71","image_url":"https://m.media-amazon.com/images/I/51C77C7AM2L._SL500_.jpg","url":"https://www.amazon.com/dp/0926888005"},"comments":[{"body":"If you lift 2 days a week and have whole milk as a major component of your diet, you owe it to yourself to buy, read and follow [this book](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005/ref=sr_1_1?dchild=1\u0026amp;keywords=super+squats\u0026amp;qid=1627176107\u0026amp;sr=8-1)\r\n\r\nIt will solve your issues.","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"Awesome. I'm a big fan of Starting Strength as well.  I do a lot of my strength training using a 5x5 routine, that was somewhat inspired by SS.   Another great book, an oldie but goodie, is [Super Squats](http://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005).  It's a different approach, and one I've been wanting to try for a while.\r\n  ","subreddit_name":"MTB","author":"psykocrime"},{"body":"I would buy, read and follow this book\r\n\r\nhttps://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005\r\n\r\nI am not sure if your current dietary restrictions prevent you from consuming milk in large quantities.  If you are able, I'd follow the recommendations there.  If unable, it seems you have a solid handle on eating a large quantity of food.","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"Go purchase and read [Super Squats](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005). Follow the program and the advice for six weeks. This will give you a head start and an appreciation how to work hard in the gym.\r\nBig takeaways is to eat big and do the Squats. You got this bro.","subreddit_name":"gainit","author":"TotalChili"},{"body":"Sorry I mean Super Squats the program - https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005/ref=mp_s_a_1_1?crid=1AHYIPEEX8EPP\u0026amp;keywords=Super+squats\u0026amp;qid=1659723081\u0026amp;sprefix=super+squats%2Caps%2C201\u0026amp;sr=8-1\r\n\r\nIt revolves around 20 rep breathing Squats which you increase every session.","subreddit_name":"gainit","author":"TotalChili"},{"body":"Hey man, are you in the United States?  If so, I'll buy you a kindle copy of this book if you promise to follow the nutrition and programming contained inside and post results here\r\n\r\nhttps://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005\r\n\r\nIf you've been lifting for a year and know how to do the barbell squat, you should be able to manage it.","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"Spend a few weeks learning how to squat, then buy, read and follow this book\r\n\r\nhttps://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005\r\n\r\nYou will be set.\r\n\r\n\r\nIf the $10 price tag is too much, I will buy you a Kindle copy after you upload a video of you squatting with solid technique, as long as you promise to document your training and eating here for 6 weeks","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"[You'll have to buy the book here](https://www.amazon.com/dp/0926888005/ref=cm_sw_r_apan_i_8PG0NZ538SVVZCDV6C1D)\r\n\r\nTL;DR: The program revolves around taking your normal 10 rep high intensity work weight and doing it for 20 reps in 1 set with breathing squats. You'll do this 3x a week and every time you do it successfully you'll add 5 pounds to the bar for the next session. Repeat until you just fail a whole bunch. Read the book though it's cheap, short, and easy to understand.","subreddit_name":"NFA","author":"Eubeen_Hadd"},{"body":"As others have said, it sounds like a programming \u0026amp; effort issue. PPL is pretty shit for 3 times a week, but there ARE programs that are intended to be run 3 times a week .. it just means pushing HARD those 3 days. You need to learn what real hard effort feels like, and push yourself there.  \r\n\r\n\r\nIf you're willing to try a good challenge that will teach you a lot, buy, read and follow [super squats](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005). You'll learn what it means to push hard to grow.","subreddit_name":"Fitness","author":"Armanant"},{"body":"Do you have access to a barbell and some manner to squat?  If so, if you are willing to use it, I will buy you a kindle copy of the book \"Super Squats\" as long as you promise to follow the full 6 week program and diet and post a training log here documenting your progress.\r\n\r\n[This](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005) is the book.  It advertises itself as being able to put on 30lbs in 6 weeks.  When I followed it, I put on 12 in 6 weeks, and I was already 190lbs at 5'9 at the time.  A lighter trainee could definitely put on more.","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"You can find the program here\r\n\r\nhttps://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005\r\n\r\nIt's a fantastic read.  Also contains exercise instruction and nutrition advice, along with history of the training movement and some psychology tips.","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"I can only vouch for what is published in [the book](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005/ref=sr_1_1?dchild=1\u0026amp;keywords=Super+Squats\u0026amp;qid=1635090547\u0026amp;sr=8-1)  You NEED to read it if you want to run the program properly.","subreddit_name":"gainit","author":"MythicalStrength"},{"body":"Super Squats is working well for me. Pick a weight to start with that you can only hit for 10 and take it to 20. The end weight should look impossible so you obsess over it and eat to not fail. I’ve put on about 6 pounds in 2 weeks chasing this sickness of hitting my 20 reps. Check the book out and follow it’s instructions.\r\n\r\n\r\n\r\nhttps://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005/ref=mp_s_a_1_1?dchild=1\u0026amp;keywords=super+squats\u0026amp;qid=1631414225\u0026amp;sr=8-1","subreddit_name":"gainit","author":"EV0303"},{"body":"[Super Squats](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005) is the nuclear option to force your body to get good at the squat. I don't know that I really recommend it, but if you're in a hurry to get good at the squat this is a way.","subreddit_name":"crossfit","author":"wjholden"},{"body":"It was Super Squats, which can be found [here](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005/ref=sr_1_1?dchild=1\u0026amp;keywords=Super+Squats\u0026amp;qid=1625720344\u0026amp;sr=8-1)\r\n\r\nJim Wendler has also had several 5/3/1 programs that allow for squatting and benching in the same workout, and he has produced many big and strong athletes.","subreddit_name":"gainit","author":"MythicalStrength"}]}