Have you had your cortisol and testosterone checked? You might need to lower the former and raise the later. If you're a woman, lowering the former is still a good idea. Ashwaganda can help.
As to more tangible things, try reading Surprised by the voice of God by Jacke Deere. https://www.amazon.com/Surprised-Voice-God-Jack-Deere/dp/0310225582 <--not an affiliate link, just the first amazon result. It can help you with prayer.