I'm planning on using Swanson Bacopa Monnieri Extract BaCognize . Does anyone have any experience with this exact brand? Is Bacopa safe to take before sleeping? I suffer a little with insomnia and would hate to exacerbate it in any way. In addition it seems to require a 3 month commitment at least, to offer any kind of real benefit. Can anyone recommend a good alternative to achieve a similar goal?
Much cheaper on powder city if that's an option.