I'm a psychologist so I wrote this book to explain how to go about figuring out if you need therapy, how to choose a therapist who will be a great match for you, and what you can do to get the most out of therapy.
It's called Talk It Out. Here is a link if you want to check it out :) https://www.amazon.com/Talk-Out-Right-Therapist-Better-ebook/dp/B019PWDSMU