What is Reddit's opinion of Door Leg Stretcher, Door Flexibility & Stretching Leg Strap - Great for Ballet Cheer Dance Gymnastics or Any Sport Leg Stretcher Door Flexibility Trainer Premium Stretching Equipment (black)?

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I was away from it for the three months. I did a lot of biking, planks, different variations of crunches. My teacher then started doing private lessons in her back yard. I thought I was going to be so rusty but I felt like doing those core workouts made me stronger. If you keep working on your core you won’t lose it. For flexibility, my husband got me one of those straps that you hook on to the door. tchrules Leg Stretcher, Door Flexibility & Stretching Leg Strap - Great for Ballet Cheer Dance Gymnastics or Any Sport Leg Stretcher Door Flexibility Trainer Premium Stretching Equipment https://www.amazon.com/dp/B07KSZRDFS/ref=cm_sw_r_cp_api_i_RzwjFbRHER11F

It’s helped and I feel like holding the straps also help with your grip. Good luck and hope you get to play in the air soon!

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/u/descending_angel asked:

>I know everyone says to go to a park but none of the parks near me have rings and I don't have sturdy chairs or a door frame in my efficiency. What I do have is one of these https://www.amazon.com/tchrules-Stretcher-Flexibility-Stretching-Strap/dp/B07KSZRDFS/ref=asc_df_B07KSZRDFS/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=241894925461&amp;hvpos=&amp;hvnetw=g&amp;hvrand=3912272035957679879&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9011860&amp;hvtargid=pla-653367360847&amp;psc=1 that I can put behind a door for the row progressions. What do I do about the rest?
Also, about the L-sit.... I'm 5'0" and I feel like my arms are pretty short. Idk if it's cause I haven't done these before, but I just can't bring myself up that high. I feel like to actually get off the ground, I have to use my fingers/finger tips. Is that okay for form or no?

I know everyone says to go to a park but none of the parks near me have rings and I don't have sturdy chairs or a door frame in my efficiency. What I do have is one of these https://www.amazon.com/tchrules-Stretcher-Flexibility-Stretching-Strap/dp/B07KSZRDFS/ref=asc_df_B07KSZRDFS/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=241894925461&amp;hvpos=&amp;hvnetw=g&amp;hvrand=3912272035957679879&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9011860&amp;hvtargid=pla-653367360847&amp;psc=1 that I can put behind a door for the row progressions. What do I do about the rest?
Also, about the L-sit.... I'm 5'0" and I feel like my arms are pretty short. Idk if it's cause I haven't done these before, but I just can't bring myself up that high. I feel like to actually get off the ground, I have to use my fingers/finger tips. Is that okay for form or no?