I recommend this book to everyone: the 30 day ketogenic cleanse by Maria Emmerich. She has egg based recipes for bread etc. every recipe I have tried is delicious even for non keto people
30-Day Ketogenic Cleanse https://www.amazon.com/dp/1628601167/ref=cm_sw_r_cp_api_glt_i_8AS2J0QH3XM2PJQ8MY80
Yep you can keto without dairy. As for gallbladder out you may expect some loose stool after some fatty foods. This only happens to me with breakfast sausage and nothing else.
Also highly recommend this book as it’s dairy free and the meals are delicious!
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (1) https://www.amazon.com/dp/1628601167/ref=cm_sw_r_cp_api_glt_fabc_6FBBXC3QJQ7S3A06049F
The 30 day ketogenic cleanse book has amazing recipes that sound to be what you’re looking for. She also has a Facebook page and website.
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (1) https://www.amazon.com/dp/1628601167/ref=cm_sw_r_cp_api_glt_fabc_GEAG0ZZA1DZ1P08RR9S6
You're going to do great! I was in a similar situation 2 months ago. 6'1'' 36 years old and 262 pounds. After a month of a self prescribed Keto diet I lost about 12 pounds! But then I stepped up my game and bought this ketogenic diet book. That second month I lost 18 pounds! One thing to take into mind is that you're only eating twice a day whichis pretty rough to get use to but it sure did pay off.
I didn't follow the electrolyte advice and my body was doing some scary shit...
So there is this book from this lady, that I think she is a bit of a quack. The first chapters are, hmmm, weird. Anyways, she makes croutons from salt pork. I haven't made them yet, I bought the salt pork, but I haven't been home. I will try to come back and share the recipe when I am back home. The book is: https://www.amazon.com/30-Day-Ketogenic-Cleanse-Metabolism-Whole-Food/dp/1628601167 I don't know if I would recommend buying it, it has some good recipes, but is dairy free. There are some recipes around the internets for pork belly croutons.
Maria Emmerich have a great book
https://www.amazon.com/30-Day-Ketogenic-Cleanse-Metabolism-Whole-Food/dp/1628601167/ref=nodl_
I live the recipes in this book
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (1) https://www.amazon.com/dp/1628601167/ref=cm_sw_r_cp_api_glt_fabc_GD483PQ8NYPBQACWHWAB