I've never heard that before and it is from this book which hardly seems factual but who knows. I know martial exercises for monks began with Shaolin and that was a couple hundred years later. All that said, there are certainly Buddhist monk exercises from China but I am unsure about this reference.
Great Fantastic, thanks for pointing that out!
But what i'm thinking of is a publishable pdf with pictures, one that you could put on a torrent and spread all over the internet. A book similar to what I have in mind is "The Art of Shen Ku - By Zeek"
https://www.amazon.com/Art-Shen-Ku-Intergalactic-Universe/dp/0399527257
It's a good thing you're not cutting anymore...
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Hey, I didn't even go to prom junior year and didn't have a date senior year. To be trite, it gets better. I'm guessing you're not even 18 yet, but people do get less shallow/more mature over time. A lot of the shorter dudes I know (myself included, at 5'5" - and my dad is 5' flat) ended up doing just fine. Here are some things you can do:
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It's absolutely unfair and absolutely sucks. Unlike weight, you have essentially zero control over it. You *will* have to work harder than someone taller. To the extent that it forces you to work on yourself, though, it's also a good thing.
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Peter Dinklage is 4'4" and married to a total babe. It's not by any means hopeless.
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For reference:
https://www.youtube.com/user/charismaoncommand
https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A
https://www.amazon.com/Art-Shen-Ku-Intergalactic-Universe/dp/0399527257
The Art Of Shen Ku: The First Intergalactic Artform Of The Entire Universe. Open it to any random page and it's got amazing and valuable information.
Oh cool, I read about this methodology in a book call Shen-ku. I wasn't sure if the advice there was sound or what. Are you quoting from a different resource?
The art of shen-ku, by Zeek. Maybe not exactly what you are looking for, but a great survival resource.http://www.amazon.com/The-Art-Shen-Ku-Intergalactic/dp/0399527257