{"product":{"product_id":"B01LYNZBV3","title":"Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers, Home Treatment Program for Costochondritis, Tietze Syndrome and Thoracic Stretching","price":"55.88","image_url":"https://m.media-amazon.com/images/I/41HKeSyqTsL._SL500_.jpg","url":"https://www.amazon.com/dp/B01LYNZBV3"},"comments":[{"body":"https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=mp_s_a_1_1_sspa?dchild=1\u0026amp;keywords=back+pod\u0026amp;qid=1625585315\u0026amp;sr=8-1-spons\u0026amp;psc=1\u0026amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJOFBKUEUyRkwwNTgmZW5jcnlwdGVkSWQ9QTAxMDA1MTgyNUo1SUw1UkZWWFcwJmVuY3J5cHRlZEFkSWQ9QTA3NTk3NjQzUURMNEQzNlUxT1BHJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=#","subreddit_name":"costochondritis","author":"dogMom4206969"},{"body":"Thank you for taking the time to share all of this info. Really helpful. Another thing that really helps is to understand that this is a mechanical issue which usually results from the ribs being locked up where they attach to the spine in the back, forcing the rib hinges on the front, where they attach to the sternum to be overworked, causing inflammation. Over time the ribs in the back build up collagen deposits which further lock them in place. Like you mentioned with the lacrosse ball, you have to work that collagen in the back and stretch it out. The best thing I’ve used is the Backpod. You lay down on it and it will gradually stretch out that collagen. Here is a link for it on Amazon:  \r\n\r\nhttps://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3\r\n\r\nI understand that it can be too pricey for some, but I really think it can help in addition to all the other tips the OP mentioned. I want to help if anyone is unable to afford it. If you can’t afford it, you can message me and I will purchase one for you. Unfortunately I can’t send one to everyone, but hopefully I can help a few people. \r\n\r\nGood luck to everyone dealing with this. I really hope you are able to find some relief.","subreddit_name":"costochondritis","author":"DaDudeTheDude"},{"body":"I bought a product called the Backpod about a year ago to help stretch out my upper back. It works very well for that and it's also used to treat costochondritis (it has a very well written manual that comes with it that details treatments for different back/rib/posture related issues including that). I've found it to be very effective for my upper back, hopefully you'll find it effective for your issues. I [bought mine off Amazon](https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/).","subreddit_name":"bigboobproblems","author":"ReverendDizzle"},{"body":"I would look into Costochindritis and see if you relate to the symptoms. Poor posture is believed to be the main cause. I found that sleeping on my back instead of my side, and buying a cheap foam roller helped. Put the foam roller in your mid back, and try and get some mobility and extension the the rib cage. There is cartilage in your ribs, and if yoy are hunched forward this puts pressure on it and caused irritation. They even have devices specifically made for this issue.\r\n https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3\r\n\r\nIt takes a while to go away, NSAIDS may help. Hopefully a doctor responds on here, because I am by no means an expert, just someone who has costchondritis and experiences chest pain on the left side when I excersise.","subreddit_name":"AskDocs","author":"LongNosedHeeb"},{"body":"get this backpod from amazon: [https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr\\_1\\_3?keywords=backpod\u0026amp;qid=1663367981\u0026amp;sr=8-3](https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr_1_3?keywords=backpod\u0026amp;qid=1663367981\u0026amp;sr=8-3) \r\n\r\nIt's pricey at $70 but sooo worth it. You lay on top of it and it literally stretches out your ribs. You should feel instant relief and you'll know it'll work. But you do it every day for a few minutes maybe a  few times a day if you can. Your ribs are so stiff and sore from being inflamed and laying on the backpod stretches the ribs in a way nothing else can. Hard for me to explain how your ribs need to be stretched but this article goes in depth: [https://www.bodystance.co.nz/costochondritis](https://www.bodystance.co.nz/costochondritis) \r\n\r\nand if you go on youtube and search costochondritis you will find a bunch of videos of physical therapists explaining the mechanics behind the pain which helps you to treat it if you just understand what's happening. [https://www.youtube.com/results?search\\_query=costochondritis+treatment](https://www.youtube.com/results?search_query=costochondritis+treatment) \r\n\r\nalso, another stretch I would do is place each hand on a doorway higher than my shoulders and lean forward. Kinda like you're standing up and doing a push up in reverse while holding the sides of the door frame. Explained here: [https://ankylosingspondylitis.net/living/costochondritis-pain-stretches](https://ankylosingspondylitis.net/living/costochondritis-pain-stretches)","subreddit_name":"fantasyfootball","author":"GrowInTheDark"},{"body":"get this backpod from amazon: [https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr\\_1\\_3?keywords=backpod\u0026amp;qid=1663367981\u0026amp;sr=8-3](https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr_1_3?keywords=backpod\u0026amp;qid=1663367981\u0026amp;sr=8-3) It's pricey at $70 but sooo worth it. You lay on top of it and it literally stretches out your ribs. You should feel instant relief and you'll know it'll work. But you do it every day for a few minutes maybe a  few times a day if you can. Your ribs are so stiff and sore from being inflamed and laying on the backpod stretches the ribs in a way nothing else can. Hard for me to explain how your ribs need to be stretched but this article goes in depth: [https://www.bodystance.co.nz/costochondritis](https://www.bodystance.co.nz/costochondritis) and if you go on youtube and search costochondritis you will find a bunch of videos of physical therapists explaining the mechanics behind the pain which helps you to treat it if you just understand what's happening. [https://www.youtube.com/results?search\\_query=costochondritis+treatment](https://www.youtube.com/results?search_query=costochondritis+treatment) also, another stretch I would do is place each hand on a doorway higher than my shoulders and lean forward. Kinda like you're standing up and doing a push up in reverse while holding the sides of the door frame. Explained here: [https://ankylosingspondylitis.net/living/costochondritis-pain-stretches](https://ankylosingspondylitis.net/living/costochondritis-pain-stretches)","subreddit_name":"fantasyfootball","author":"GrowInTheDark"},{"body":"get this backpod from amazon:\r\n\r\n[https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr\\_1\\_3?keywords=backpod\u0026amp;qid=1663367981\u0026amp;sr=8-3](https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr_1_3?keywords=backpod\u0026amp;qid=1663367981\u0026amp;sr=8-3)\r\n\r\nIt's pricey at $70 but sooo worth it. You lay on top of it and it literally stretches out your ribs. You should feel instant relief and you'll know it'll work. But you do it every day for a few minutes maybe a  few times a day if you can. Your ribs are so stiff and sore from being inflamed and laying on the backpod stretches the ribs in a way nothing else can. Hard for me to explain how your ribs need to be stretched but this article goes in depth:\r\n\r\n[https://www.bodystance.co.nz/costochondritis](https://www.bodystance.co.nz/costochondritis)\r\n\r\nand if you go on youtube and search costochondritis you will find a bunch of videos of physical therapists explaining the mechanics behind the pain which helps you to treat it if you just understand what's happening.\r\n\r\nhttps://www.youtube.com/results?search\\_query=costochondritis+treatment","subreddit_name":"fantasyfootball","author":"GrowInTheDark"},{"body":"Yes, here you go -\r\n\r\n\u0026amp;#x200B;\r\n\r\nhttps://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr\\_1\\_5?crid=2GU4SXD1LF3RT\u0026amp;keywords=backpod\u0026amp;qid=1657221460\u0026amp;sprefix=backpod%2Caps%2C267\u0026amp;sr=8-5","subreddit_name":"covidlonghaulers","author":"AlbatrossUpset5656"},{"body":"Yep. Getting a back pod has helped me tons \r\n\r\nhttps://www.amazon.com/dp/B01LYNZBV3/ref=cm_sw_r_cp_api_glt_i_YD5441PJ608PVR5XA6K3","subreddit_name":"CPTSD","author":"psychpharm_"},{"body":"My friend, is this the one you refer to? Thank you in advance ☺!\r\n\r\n[https://www.amazon.com/dp/B01LYNZBV3/ref=cm_sw_r_cp_apa_glt_i_M9NB0NDKF4ZRPFVZ62Q6?_encoding=UTF8\u0026amp;psc=1](https://www.amazon.com/dp/B01LYNZBV3/ref=cm_sw_r_cp_apa_glt_i_M9NB0NDKF4ZRPFVZ62Q6?_encoding=UTF8\u0026amp;psc=1)","subreddit_name":"costochondritis","author":"pfu920"},{"body":"Item | Current | Lowest | Reviews\r\n:-- | :-- | :-- | :--\r\n[Backpod (Authentic Original) - Premium Treatment…](https://smile.amazon.com/dp/B01LYNZBV3) | $68.87 | $68.87 | 4.4/5.0\r\n\r\n\u0026amp;nbsp;\r\n\r\n^[Item\u0026amp;nbsp;Info](https://price-spider.com/compare/US:B01LYNZBV3)\u0026amp;nbsp;|\u0026amp;nbsp;[Bot\u0026amp;nbsp;Info](https://price-spider.com/info#reddit-bot)\u0026amp;nbsp;|\u0026amp;nbsp;[Trigger](https://www.reddit.com//r/Posture/comments/q8t2td/i_got_taller_after_improving_my_posture/hgv9mdt/)","subreddit_name":"testingground4bots","author":"price-spider-bot"},{"body":"I use [this](https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3),  but a tennis ball in a sock would work fine. I just find I'm more likely to stay with it if I've spent money on it...","subreddit_name":"Posture","author":"Noblesse_Uterine"},{"body":"I reckon so, this is the cheapest I’ve found https://www.amazon.co.uk/dp/B01LYNZBV3/ref=cm_sw_r_cp_api_glt_fabc_KJ8S5EN89XYQ8EFKHGAC","subreddit_name":"costochondritis","author":"Impossible_Honey3553"},{"body":"Ahhh, I used to have costochondritis for years. \r\n\r\nUse a foam roller consistently and a back-pod\r\n\r\n[https://www.amazon.com/gp/product/B01LYNZBV3/ref=ppx\\_yo\\_dt\\_b\\_asin\\_title\\_o00\\_s00?ie=UTF8\u0026amp;psc=1](https://www.amazon.com/gp/product/B01LYNZBV3/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8\u0026amp;psc=1)\r\n\r\nWatch this video as well\r\n\r\n[https://www.youtube.com/watch?v=4HWQvO2lLlA](https://www.youtube.com/watch?v=4HWQvO2lLlA)","subreddit_name":"AskDocs","author":"NoMoneyDawson"},{"body":"Highly recommend the back pod on amazon. Using it 1-2x a day helps a ton.\r\n\r\n[https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr\\_1\\_17?dchild=1\u0026amp;keywords=back+pod\u0026amp;qid=1602717447\u0026amp;sr=8-17](https://www.amazon.com/Backpod-Treatment-Smartphones-Computers-Costochondritis/dp/B01LYNZBV3/ref=sr_1_17?dchild=1\u0026amp;keywords=back+pod\u0026amp;qid=1602717447\u0026amp;sr=8-17)\r\n\r\n\u0026amp;#x200B;\r\n\r\nI had costo for a while, took almost an entire year to get rid of. Nonetheless the back pod helped a ton.","subreddit_name":"beginnerfitness","author":"Tyches"}]}