In short:
A therapist - I would have given up so easily alone
A self help book - I can overcome anything I can understand. The little activities really pushed me to change my thinking and behaviour patterns.
This website that shows photos of women and their various sizes. Helped me challenge my inner self-hating monologue. I really am not the only person with legs like mine, and they look normal on her and her, so mine can't be ugly, can they?
Weekly meal plans including which leftovers are going in the freezer and other details. Discussed this with my therapist every week. No judgement when I didn't manage it very well.
Online grocery shopping - the distance from the tangible products made it easier not to be tempted by binge-worthy matter. Supermarkets IRL want to key into your cravings with their marketing ploys.
Following body image positive tweeters.
Reading about the food industry and diet industry helped me to see through the ploys used to manipulate us to buy. I truly believe these companies are a major driver in most people's eating disorders.
This sticker on my mirror.
Mindfulness helps me to distinguish between genuine hunger and emotional cravings.
N.B. I don't consider myself totally recovered but I've come a long way and want to share what helped.