I've read so much positive information about having a little coconut oil in ones diet - i.e. auric acid - http://www.diabetes.co.uk/forum/threads/fat-stops-absorption-of-glucose.48053/
https://www.amazon.co.uk/Coconut-Oil-Miracle-Bruce-Fife/dp/1583335447/ref=sr_1_2?ie=UTF8&qid=1474742191&sr=8-2&keywords=dr+bruce+fife