{"product":{"product_id":"1623158249","title":"The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole","price":"13.6","image_url":"https://m.media-amazon.com/images/I/51xlghHspAL._SL500_.jpg","url":"https://www.amazon.com/dp/1623158249"},"comments":[{"body":"I am only quitting due to medical tbh. I need to work because I'm broke but physically csnt. Neuro referred me to another specialist and now I will edit m I hope they understood I quit this time. \r\n\r\nI have the Amazon link to what I showed her. I csnt see psych until I stabilize medical so better than nothing! \r\n\r\nAmazon.com: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (9781623158248): Arielle Schwartz PhD, Jim Knipe PhD: Books\r\nhttps://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=mp_s_a_1_1?ie=UTF8\u0026amp;qid=1543911120\u0026amp;sr=8-1-spons\u0026amp;pi=AC_SX236_SY340_FMwebp_QL65\u0026amp;keywords=the+complex+ptsd+workbook\u0026amp;psc=1\r\n\r\nI was faded but I know I need help. So. Eh. This is why I like this place! I relate to the puke and shit and shit!!!@ and also I'm lonely and this is all true and I see no shame because we all have issues I appreictar you all. ","subreddit_name":"cripplingalcoholism","author":"mrbeannesacke"},{"body":"With the caveat that it is absolutely best to work through these issues with a professional, I realize that's not always a feasible or comfortable option. [This workbook](https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=pd_lpo_14_img_1/138-2300694-2421467?_encoding=UTF8\u0026amp;pd_rd_i=1623158249\u0026amp;pd_rd_r=18c787bf-276d-4d2d-aad2-06dad3091348\u0026amp;pd_rd_w=GxUQx\u0026amp;pd_rd_wg=j07dN\u0026amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b\u0026amp;pf_rd_r=A95FJVFTTKBFNCNAJ6KQ\u0026amp;psc=1\u0026amp;refRID=A95FJVFTTKBFNCNAJ6KQ) is one of the tools I'm using with my therapist that might be helpful.","subreddit_name":"entj","author":"not-nice"},{"body":"TY. Forensic populations. Tough work. I admire you. \r\n\r\nBessel's the Bomb. Pete Walker's book is useful, as well. Lately I've been recommending [Arielle Schwartz's workbook](https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249). It's a *very* good \"launchpad.\"","subreddit_name":"exchristian","author":"not-moses"},{"body":"I can’t stand it either. Grew up with it my whole life and then lived with someone for 7 years. I want to say so much but everyone below is correct. It’s a struggle. Therapy is the best thing and staying away from people who make you feel like you are “too sensitive “ for not being ok with their harmful behaviors. Also this CPTSD workbook has helped tremendously too: https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=mp_s_a_1_1?adgrpid=61548573492\u0026amp;gclid=EAIaIQobChMI27WdvumF-QIVLBXUAR0GVgQWEAAYASAAEgKT5vD_BwE\u0026amp;hvadid=274815918130\u0026amp;hvdev=m\u0026amp;hvlocphy=1015537\u0026amp;hvnetw=g\u0026amp;hvqmt=e\u0026amp;hvrand=18313633663742142722\u0026amp;hvtargid=kwd-306731559820\u0026amp;hydadcr=22188_10176620\u0026amp;keywords=the+complex+ptsd+workbook\u0026amp;qid=1658263653\u0026amp;sr=8-1\r\n\r\nThinking of you and wishing you well ❤️","subreddit_name":"narcissisticparents","author":"atritt94"},{"body":"I want to suggest a book to you for your PTSD that has helped me a lot. It’s called [The Complex PTSD Workbook.](https://www.amazon.com/dp/1623158249?ref=ppx_pop_mob_ap_share) I went through a really rough childhood as well, I hope you are able to get this book and it can help you.","subreddit_name":"confessions","author":"Kokadison"},{"body":"I'm about to read [this one](https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=zg_bs_15992951_1/142-6219323-3080620?pd_rd_i=1623158249\u0026amp;psc=1).  I'm new to this, too, and my partner wants me to understand.\r\n\r\nHaven't read it yet, though.","subreddit_name":"ptsd","author":"jefuchs"},{"body":"Pretty good, I haven’t given it much more time yet but I did the second exercise and found it was goos as well. \r\n\r\n\r\nI would say you will get better results from it if you are already in therapy with a trauma informed therapist where you can go over things together or reach out to then if you are having difficulty with what it brings up or if you have been. In therapy and are already aware of how to work through this on your own. \r\n\r\nI got this to supplement therapy.\r\n\r\nThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole https://www.amazon.ca/dp/1623158249/ref=cm_sw_r_cp_api_glt_i_31TVQNA1VJNE6H2GST77\r\n\r\nI will give more updates once I have gone through more of it.","subreddit_name":"HealfromYourPast","author":"stonedphilosipher"},{"body":"Oh Wow. That is a HUGE trigger. I recommend that you find a therapist while you go through this. Call 3 different Therapists for a pre-session phone chat before you book the appointment. That way, you won’t waste your money and get turned off by the therapeutic process. There is also a great work book \r\n\r\nComplex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole https://www.amazon.com/dp/1623158249/ref=cm_sw_r_cp_api_glt_fabc_8GXJ4XFG07SFA4H75ZFK","subreddit_name":"MarriedAtFirstSight","author":"curiouscat0049"},{"body":"Hey! Wanted to maybe recommend [this workbook](https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249) for CPTSD. I've been trying to think of other books that have helped me that aren't like Pete Walker's so they'll be more useful for you and that one popped up. \r\n\r\nPerhaps Tara Brach and her book *Radical Acceptance*? \r\n\r\nColin Tipping's *Radical Forgiveness* is another.... I read so many during the first stages of recovery I have a hard time remember them all, I'll have to go back and reread some of them!","subreddit_name":"CPTSD","author":"Albyrene"},{"body":"I highly HIGHLY recommend getting this book https://www.amazon.com/dp/1623158249/ref=cm_sw_r_cp_apap_b2zSWfEZpHY3Y and reading or listening (audible) to Man's Search For Meaning by Viktor Frankel. it's a non-fiction story, not necessarily a self-help book - it just has some invaluable insights from the author, who was a psychiatrist before WWII. I honestly don't understand why it's not required reading in every single high school in the world. MSFM helped me survive my own father, who is almost exactly like how you've described yours, but also has so much more to offer. I've managed to cut off contact with him for several years now, but the aftermath is still a daily struggle. \r\n\r\nI'm open to paying for the book if that's what it takes for you to get it, but I recognize some of my own experience in you and it means a lot to me.","subreddit_name":"childfree","author":"Potates-of-oh"},{"body":"There are some workbooks that could help.\r\n\r\nAn example, I have never used it nor read it and hence not making any recommendations. Only providing this as an example. There are others, you'll need to find one that suits your need.  https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249","subreddit_name":"Advice","author":"TAselfharm"},{"body":"This might be a good resource to start with:\r\n\r\nComplex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole https://www.amazon.com/dp/1623158249/ref=cm_sw_r_cp_api_glt_fabc_6KQJ199XP8MSA2NM3VCT?_encoding=UTF8\u0026amp;psc=1","subreddit_name":"CPTSD","author":"alexiagrace"},{"body":"Just seeing a therapist for this. A shame that it’s not in the dsm . \r\n\r\n\r\nHighly recommend this book...\r\n\r\n\r\nhttps://www.amazon.com/dp/1623158249/ref=cm_sw_r_fa_api_i_AYkKFb3AD232J?_encoding=UTF8\u0026amp;amp;psc=1\u0026amp;amp;fbclid=IwAR00jv0o3KC__92nXVoReuVJyDnd5QuHXdFImsIQtCHj5p1Zv_iauVH9Y9o","subreddit_name":"Music","author":"FreshChocolateCookie"},{"body":"I am very sory that you are unable to get a therapist.\r\n\r\nIf you can order online, I would recommend \"The Complex PTSD Workbook: a mind-body approach to regaining emotional control and becoming whole\" it's about 10$ on amazon\r\n\r\nhttps://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=mp_s_a_1_2?dchild=1\u0026amp;keywords=the+ptsd+workbook\u0026amp;qid=1591209763\u0026amp;sprefix=the+ptsd+work\u0026amp;sr=8-2","subreddit_name":"CPTSD","author":"anonymous_____1"},{"body":"I think it's entirely possible to outgrow a psychologist. Over the years, switching psychologists based on where I am at the moment has been a useful tactic. \r\n\r\nI've also had some bad experiences with \"best in field\" types of mental health providers. I personally find that the best mental health providers out there aren't seeking accolades and awards and attention. That's the shit that tends to attract more narcissistic personality types which tends to be counter-productive to trauma recovery IMO.\r\n\r\nRegarding worksheets, I don't know of any for DID but have you worked your way through the [CPTSD workbook](https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=pd_bxgy_14_img_2/140-5533610-7802529?_encoding=UTF8\u0026amp;pd_rd_i=1623158249\u0026amp;pd_rd_r=f38b1432-0e7e-48c8-a428-4b8290a33beb\u0026amp;pd_rd_w=NU9Dc\u0026amp;pd_rd_wg=pxVj4\u0026amp;pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0\u0026amp;pf_rd_r=99D2DFHRB5NDXN73EKMD\u0026amp;psc=1\u0026amp;refRID=99D2DFHRB5NDXN73EKMD) yet?\r\n\r\nThere are also some good DBT workbooks out there that I think are applicable to most of us as well.","subreddit_name":"CPTSD","author":"[deleted]"}]}