I don't know if anyone else has mentioned this, but: Allen Carr's Easy Way. This book, coupled with the desire to quit, worked for me two years ago.
https://www.amazon.com/Easy-Way-to-Control-Alcohol-audiobook/dp/B00FGC13IK/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Šī grāmata var palīdzēt tev.