I got a book about Mediterranean Keto, it suggested keto foods with a Mediterranean (mindful, laid back) lifestyle. Lots of wine, salad and avocados. link to it
I love this! Asparagus and Brussels are two of our favorites, the mushrooms we need to incorporate a little more.
I’m sure you’ve heard of the Mediterranean Diet (MD), but have you heard of the Mediterranean Keto Diet? The approach is a well formulated MD but with monounsaturated fats being the primary fat source (saturated fat is limited but not as strictly as the MD is on saturated fats), removing the grains and starchy veggies and adding back in eggs and cheese and such. I’m not doing the best to explain it, but here is a list of some recipes to try (the Israeli salad is delicious) as well a book I recently got going over the diet.
The Ketogenic Mediterranean Diet by Robert Santos-Prowse and the link to it on Amazon (but order from whoever/wherever you like)
The Ketogenic Mediterranean Diet by Robert Santos-Prowse https://www.amazon.com/gp/product/1612436412/ref=oh_aui_search_detailpage?ie=UTF8&psc=1