> Generally, it would require decreasing ω-6 vegetable oils to very low levels when supplementing with ω-3 PUFAs to see a significant effect. In addition, it is likely to take more than a month or two on a low ω-6 PUFA diet to deplete the substantial stores of LA that can be in adipose tissue as a result of a lifetime of consuming a Western diet.
Where’s the evidence to support this?
That paper you cite is really something.. lots of cherry picking and omitted sources
The author states no conflicts of interest but is the author of a low carb book
https://www.amazon.com/Low-Fat-Lie-Obesity-Diabetes-Inflammation/dp/1627342788
Nice book from the author. I can understand his bias in the paper now.
"The Low-Fat Lie: Rise of Obesity, Diabetes and Inflammation"
https://www.amazon.com/dp/1627342788/ref=cm_sw_r_cp_apa_fabc_W07P98P39Z70FMDQ80YT