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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)?
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A great place to start with information on this topic would be Jason Fung's The Obesity Code. It's an approachable book that gives lots of fundamental basics on the nature of fasting.
We aren't talking about healthy weight individuals, we're talking about obese people. Telling an obese fuck to just count their calories is so fucking stupid. 500 calories of carbohydrates is not the same as 500 calories of protein. Your body reacts to them differently.
https://www.amazon.com/dp/B01C6D0LCK/ref=cm_sw_r_cp_awdb_t1_qzpOCbMXJZ2GH
Read a book or two about hormones.
Please enjoy this book to learn how to treat the cause and not the symptom.
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK
Disclaimer: I am not affiliated with this book or author. I found it trying to figure out why I couldn't lose weight on a very low-calorie diet. It's a great read and addresses this issue.
I mean both. Americans snack constantly, most people always have some sort of refined carbohydrate snack at hand. We never give our bodies the time necessary to do things like reduce insulin levels, or increase metabolizing of fatty acids into ketones.
The "when your bored" part is almost always about snacking, and yes that needs to be cut out. But more than that, I think that for many Americans living on a "typical" American diet, they have a very VERY hard time differentiating between hunger and boredom -- most Americans can go upwards of 30 or 40 days without eating, as long as they get water and electrolytes regularly. This is due to excess body fat being stored for just that very purpose.
In addition, it's also important to give your body extended periods of no food, which can improve self-healing aspects of the body, including the process of autophagy, research into just recently won a Nobel Prize.
I'm merely a citizen who's worried about maintaining his own weight and health, so I'm by no means a professional on this. However there has been some really fascinating studies and renewed interest into the science of fasting and meal timing, and if you find this interesting I highly recommend you go out and independently research it. If I had a recommendation of where to start it would be the book The Obesity Code, by Jason Fun.
If you want to learn some of the science behind how fasting affects metabolism, check out Dr. Fung's book "The Obesity Code": https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK?ie=UTF8&keywords=the%20obesity%20code&qid=1464184111&ref_=sr_1_1&s=digital-text&sr=1-1
I'm a big proponent on starting out with videos from knowledgeable sources.
First and foremost, VERY IMPORTANT, you should learn about proper electrolyte balance before starting. Fasting without balancing electrolytes can be extremely dangerous and result in death. Don't mean to scare you away from it (I'm on day 5 of an extended fast right now myself), but I do want to scare you away from doing it incorrectly.
Dr. Jason Fung's youtube video. He is a nephrologist and has written books like The Obesity Code and The Diabetes Code. (I know you said you're not diabetic, but his book has great info relating to obesity remedy here too.)
Dr. Eric Berg's youtube video. He always has easily digestible information snippets, demonstrates the literature and the mechanism for how things work.
Dr. Peter Attia's youtube videos. He is a physician focusing on the applied science of longevity. Here is one with Joe Rogan and here is a short audio clip. If you want to dive deep, here is a long one.
If you like any of these, watch more of their youtube videos. There's a wealth of info out there. Good luck!!!
Check out this video where they talk about pregancy/PCOS specifically and if it resonates, look more into Dr Jason Fung and his book Obesity Code. And he has a lot of youtube videos as well.
You should really check out The Obesity Code by Jason Fung or Eat the Yolks by Liz Wolfe. There are a lot of newish books on new science behind fats that is changing how people control weight. Literally, the data shows that calorie controlled diets don't work, that fats do not create fat. The presence of adequate fat in the diet actually prevents "fat storage."
Diabetes researcher Dr. Sarah Halberg has had success in reversing type II diabetes, something that was thought impossible. It was the current dietary guidelines for diabetics themselves that causes insulin resistance. She has an amazing TedTalk. Even if you aren't diabetic, it has eye-opening info on the role of fats in a weight-loss diet.
I suggest you check out these resources to learn about adequate fat intake, and maybe you'll be happy to find what you can do, to limit your waistline, that will allow you all the yummy goodness of that broth.
Paar Infos, da hier schon einiges erwähnt worden ist:
- Abnehmen ist 80% Ernährung und 20% Sport.
- Crash-Diäten (viel Gewichtsverlust in kurzer Zeit) sind Zeitverschwendungen. Du musst eine dauerhafte Umstellung deiner Ernährungsweise vornehmen, um das Gewicht auch halten zu können.
- Den Jojo-Effekt kannst du nicht verhindern, aber du kannst ihn reduzieren. Leider ein nicht unkomplexes Thema. Buchempfehlung hierzu: The Obesity Code. https://www.amazon.de/dp/B01C6D0LCK?btkr=1
- Du musst deine Motivation managen und dir deswegen ab und an mal was gönnen. Abnehmen ist kein Sprint, es ist ein Marathon.
- Es ist normal, wenn man Phasen hat, wo man trotz Diät kein Gewicht verliert. Nicht darauf achten und weiter machen. Passiert jedem der abnimmt.
- Versuche Lebensmittel mit geringer Kaloriendichte auf den Tisch zu bringen, d.h. viel Masse bei wenig Kalorien. Eiweiß ist auch gut, da es sehr sättigend ist.
Ich habe in 11 Monaten 17 kg abgenommen und musste keinen Tag hunger leiden. Sport hab ich auch keinen gemacht. Ich betreibe Intervallfasten 16/8 mit einer Low Carb Diät. Ich esse 500Kcal am Tag weniger als ich verbrauche. Lies einfach das Buch, welches ich oben verlinkt habe. Gibts auch in Deutsch. Hiermit ermittelt du deinen Kcal Tagesbedarf: https://tdeecalculator.net/ und hiermit kannst du das gegessene tracken, damit du ein Gefühl bekommst, was wie viel Kcal hat: https://www.myfitnesspal.com/de/
Viel Erfolg und wenn du Fragen hast, komm einfach zu uns in den Subreddit: r/loseit
And you should read this while you are at it:
Both are available for immediate download as kindle books.
The author Dr. Jason Fung also has published "The Obesity Code" and "The Diabetes Code" which could be useful too... https://www.amazon.com/gp/product/B01C6D0LCK/ref=dbs_a_def_rwt_bibl_vppi_i0 https://www.amazon.com/gp/product/B0795BLS8D/ref=dbs_a_def_rwt_bibl_vppi_i2
I strongly recommend reading these books by Dr Jason Fung to educate yourself on what you are doing and why. Understanding the process will help motivate you to succeed.
I recently came across this gem of a book The Obesity Code: Unlocking the Secrets of Weight Loss
I hope you guys will find it useful as have many others. Cheers!
Overall, LDL should go up, VLDL should go down, and triglycerides should go down. LDL is not one molecule. It's two (LDL and VLDL). VLDL is the dangerous kind.
Perhaps see about getting a blood test before and after a few months of keto to indicate to your doctor the benefits. You should also head over to the r/ketoscience community and check out books and videos from top researchers.
Sugar: The Bitter Truth is an excellent starting resource. It's length, but vastly insightful. The Obesity Code and fasting by Dr. Jason Fung are good resources as well.
The reality is the science is here. There's a ton of it confirming the benefits of keto (or fasting or getting rid of fructose) for a range of metabolic diseases. We may not have extremely long term studies to confirm results over decades, but we've seen a ton of results over the course of several years.
Between your Dr. seeing the results and being exposed to modern resources, hopefully it will convince them to look more into the benefits.
You are now cherry-picking little bits of the abstracts that support your claim, and straight up ignored the conclusion in the first paper.
I guess I can just straight up copy+paste that for you:
>A significant decrease in serum T3 concentrations and resting metabolic rate occurred as a result of a 6-week weight reduction programme in an obese child population.
The second paper straight up says that metabolic rate is causally impacted by caloric intake? Here's another quote from that paper:
>Since the metabolic rate at rest is the primary component of daily energy expenditure, its reduction with caloric restriction makes it difficult for obese individuals to lose weight and to maintain weight that is lost.
And from the third paper, which you conveniently ignored:
>Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio, locomotive efficiency, or aesthetic appearance. Energy restriction is accompanied by changes in circulating hormones, mitochondrial efficiency, and energy expenditure that serve to minimize the energy deficit, attenuate weight loss, and promote weight regain.
With that said, I'm not going to continue arguing with someone who's basically clamping their hands over the ears and cherry-picking facts because they don't want to accept anything different.
Here are two books by Dr. Jason Fung that can help your misunderstanding of obesity by exploring the relationship between hormonal imbalance (primarily insulin) and the accumulation of fat.
no it's saying, be open to questioning the existence of god. even if everyone in your community and your strongest beliefs says so. think be willing to "always question your beliefs"
it's about the general statement of being open to contradictory viewpoints regardless of how much you believe something, how much you've seen it to be accurate, how much science you've seen on it, how much everyone you know preaches it, how much the community believes it etc.
And here's a book that my friend recommended that gives alternate viewpoints to the calories in, calories out model (heavily researched and thick with studies): https://www.amazon.com/dp/B01C6D0LCK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
you don't have enough knowledge to oversimplify yet. you're just believing r/fitness or the general fitness community hivemind
so in summary, don't be dogmatic. dictionary definition: "a principle or set of principles laid down by an authority as incontrovertibly true." and as I like to define: "The inability to question a principle"
Careful
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