What is Reddit's opinion of The PTSD: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms?

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Don’t know if you can get it where you live, but I found THIS on Amazon.

I would recommend going through this workbook with a therapist. I would not do it if you are not currently in therapy. You never know what feelings are going to be kicked up, and they can be powerful and overwhelming.

Finding the right therapist who really knows what they are doing when it comes to treating PTSD and trauma can be quite challenging, particularly if you don't have a lot of money and have to rely on therapists provided by medical insurance. I have yet to find someone who was truly qualified that I could afford.

Best of luck. It is a difficult but rewarding journey.

You can get the book, and browse it of course. I just wouldn't start tackling it seriously without the appropriate guidance and support.

I don't. I just close my eyes and take in the air, as much as I can, and slowly exhale. I count in between breaths. There is a workbook too that I have been doing. Helping me with triggers.

Workbook

If you have not already seen this, maybe this would be helpful https://www.amazon.com/PTSD-Workbook-Effective-Techniques-Overcoming/dp/1608827038