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The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life?
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personally i think as long as its good salt and not " government salt" its almost impossible to get top much salt, well assuming you get enough potassium.
sorry to be disagreeable but they hang an IV if saline solution at the hospital almost first thing for a reason, the world salary comes from salt because its how roman soldiers were paid, and through much of history salt was more valuable than gold.
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C/
its similar to how people have been made terrified of the sun, despite every cancer except skin , heart disease and diabetes all going down the closer you get to the equator.
get the book free , if interested, at book4you.org or ebook-hunter.org
if people worry about high BP, get your magnesium and potassium up , it will always come down
Generally we need more salt and lack of it can cause a lot of problems. Check THIS LINK.
There's charts in here based on research showing low salt diets causing just as much harm as extreme salt diets (and extreme being at the 8+g range):
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
3-5g, which is what people naturally titrate to when left to their own devices is perfectly healthy.
I think that's too much salt. I am pro salt tho. Read this
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
While salt is good for you, try adding it to the food you eat or have a smaller amount if youre going to drink it like a shot. Also recommend you read the Salt Fix https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
> I don't need the extra salt
Maybe.
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C
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