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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)?
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608 reviews of this product found across Reddit:
Regarding confidence, may I recommend this fantastic book?
It's really very good. It works with self compassion, meaning you learn to show yourself that compassion you should have received from others and thereby develop a healthy sense of self worth.
That's a great idea. I do hope you also consider therapy. I also had self-esteem issues that I sought help for, and my therapist and I went through the "self esteem workbook" (https://www.amazon.com/Self-Esteem-Workbook-Glenn-Schiraldi-PhD/dp/1626255938/) and it honestly helped me out quite a lot. It helped me overcome issues that were related to feelings of low self worth, which helps me to deal with difficult emotions and situations that I really couldn't handle well before.
Go here for help with your eating disorder: /r/EDAnonymous
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
What you described is common among people that deal with body dysmorphic disorder.
Here is a test that will check for symptoms'
If you scored below 19, you can ignore this advice. If you scored higher, than this advice is for you.
Body dysmorphic disorder (BDD) is a disorder in which someone is preoccupied with an imagined physical defect or a minor defect that others often cannot see.
Symptoms:
- Engaging in repetitive and time-consuming behaviors, such as looking in a mirror, picking at the skin, and trying to hide or cover up the perceived defect
- Constantly asking for reassurance that the defect is not visible or too obvious
- Repeatedly measuring or touching the perceived defect
- Experiencing problems at work or school, or in relationships due to the inability to stop focusing about the perceived defect
- Feeling self-conscious and not wanting to go out in public, or feeling anxious when around other people
- Repeatedly consulting with medical specialists, such as plastic surgeons or dermatologists, to find ways to improve his or her appearance
Here's a set of resources on BDD.
The most common treatment plan for body dysmorphic disorder is a combination of psychotherapy and medication. Cognitive behavioral therapy (CBT) has been found to be the most effective at treating BDD and antidepressant medications have also been shown to help individuals coping with this disorder. Go to your doctor and ask for a referral to a therapist that is specialized in Cognitive behavioral therapy (CBT) with a further specialization in Exposure and response prevention (ERP).
According to the Anxiety and Depression Association of America, if you suffer from BDD, you may also suffer from social anxiety disorder, depression and/or an eating disorder. Since many of the symptoms of these conditions overlap, you could even be misdiagnosed.
Books:
- The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder (4.5 star, 60+ ratings)
- The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (4.6 Star, 110+ ratings)
Online Resources:
Find local and online support groups
Here's a two minute test to check if you have social anxiety issues and not something else (results will be visible right away).
Let me know if you scored over 50 and I'll also give you advice on dealing with your social anxiety.
If you frequently watch beautiful people on your social media, then join this subreddit: /r/Instagramreality
If you have more detailed questions, ask them here: /r/BodyDysmorphia
You have an admirer.
Why Women Compete With Other Women:
When a woman becomes aware of another woman's power, beauty and/or talent she has a few choices when considering how she will respond. She can either admire, copy or envy the woman who has these traits.
Then there are the women who admire a successful, strong woman and attempt to transform themselves into a carbon copy of her. These individuals haven't yet learned that duplication of another is never truly possible and that it is rarely fulfilling even once the goal is accomplished. That woman hasn't yet accepted herself, her gifts and her strengths - she believes that everything good is outside of herself which, of course, just isn't true. These women work tirelessly to create a false version of themselves based on someone else's dreams, plans and goals.
So you now know why. And you have a choice, you can help her improve her self esteem or you can just take the compliment and leave it at that (and that's what it is, a really big compliment).
8 Behaviors That Reveal Someone Has Low Self-Esteem
Either way, I'd be gentle, as it's a sign of an immature personality and she really looks up to you. I can imagine it doesn't take much to ruin her life and you wouldn't want to have that on your consciousness.
You could gift her one of these books:
- The Self-Esteem Workbook
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem.
Or share these links with her:
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how othe people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
- Give lots of hugs: Hugs release oxytocin, which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket will provide a similar positive effect at night. You should try to aim for 12 hugs a day (if you currently don't hug a lot, I suggest you slowly build it up over time).
Highest rated Youtube Videos:
- Generalized anxiety disorder (GAD) - causes, symptoms & treatment (1.2M views)
- 3 Instantly Calming CBT Techniques For Anxiety (850K+ views)
- 5 Easy Tips to Beat Anxiety! (260K+ views)
Free support options:
- /r/KindVoice will match you up with a volunteer that will listen to you.
- 7 Cups of Tea has both a free trained volunteer service as well as $150 monthly licensed therapist option
- If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741
If you have any further questions, you should ask them here: /r/Anxiety
The best time to submit on Reddit is early in the morning EST.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how othe people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 60.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
Part of it is realizing that if someone does get the better of you, that it doesn't hurt.
I used to be considerably more narcissistic than now, so that means I had a distinct fear of humiliation (and basically purely that, your fears go further than that). By exposing myself to situations where I let others "humiliate" me in public, I realized that even though I feared it, when I actually experienced what I feared, nothing bad happened.
So by doing that repeatedly, eventually that fear just fades away (then I had to combine that with a bunch of other stuff, which I won't mention, because it's specifically in relationship to narcissism - but the same approach will work for you. Exposure to what you fear, if experienced successfully, will reduce the fear).
This is in a large part me restating what I just gave you, so if you didn't realize that, just reread what I've given you (it's a lot anyway, probably worth bookmarking and rereading all of this later).
The specifically about increasing self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how othe people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
Just keeps on going... No worries, not much effort on my end.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how othe people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how othe people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how othe people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
> I have self image issues and I just felt like everyone was staring at me, I know its really stupid.
Looks like self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
You can't do anything about it. Your friend needs to want to change (and that's not always the case). But I can give your information you can share with your friend).
- Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? #exercise#If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
>Any other advice for low self esteem and depression?
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
- Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here are a number of things you can do yourself, to improve your depression symptoms:
For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
Sleep: There is a complex relationship between sleep and depression.
Go outside: If you haven't been outside much lately, you might just need some sunlight. 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies.
Meditate: Depressions can be significantly reduced by meditating. The best types Of Meditations For Depression Relief.
Music: The right music can improve your mood. The genre is not important as long as it is: "Upbeat, rhytmic and energetic". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050).
You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth:
> A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, "me and my story." Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its "problems" because they are part of its identity.
Jordan Peterson: How To Deal With Depression (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression.
Practice gratitude: Take 5 minutes every day to practice gratitude.
Books: Highest rated depression books:
Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools. These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax
There are several subreddits, where you can post additional questions you have:
- r/depression (the biggest)
- r/depression_help (also has discord)
- r/depressed (read top pinned)
- The Self-Esteem Workbook
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem.
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here are a few things that you can do to help you with general anxiety. It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety.
You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image.
There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you:
- The Anxiety and Phobia Workbook (4.6 stars, 1200+ ratings)
- Dare: The New Way to End Anxiety and Stop Panic Attacks (4.7 stars, 1600+ ratings)
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks (4.7 stars, 400+ ratings)
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
Then here is the part you might not want to hear:
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube).
- Exercise: The effect of exercise on anxiety
Highest rated Youtube Videos:
- Generalized anxiety disorder (GAD) - causes, symptoms & treatment (1.2M views)
- 3 Instantly Calming CBT Techniques For Anxiety (850K+ views)
- 5 Easy Tips to Beat Anxiety! (260K+ views)
Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: /r/Anxiety, if you need specific help, you are better of asking them what to do than us. There are some anxiety experts here on /r/advice, but not that many, so the quality of advice you'll receive here isn't going to be as good.
The best time to submit on Reddit is early in the morning EST.
- The Self-Esteem Workbook
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem.
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety can be treated and generally only takes 12 to 16 weeks to be cured.
Use this link to verify that it is actually social anxiety: What are the Signs and Symptoms of Social Anxiety?
By far the most preferred way to do address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders preferably, or if the doctor has not access to that information, ask for a CBT Therapist.
You can also use this link to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication instead, by going to a psychiatrists. Some people will respond better to medicine and some better to therapy, you won't know in which category you fall, unless you've tried both.
If you can't afford or do not want therapy, but still want to try and improve your health, that's not the best way, but if you put in enough effort, will improve your symptoms. If you go this route, I suggest you set a deadline for yourself, then you contact a specialist if you can't meet it.
How to resolve social anxiety yourself:
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
- Social Anxiety Disorder: Symptoms, Self-Help & Treatment
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Exercise: The effect of exercise on <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety, in case you still don't believe it. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! | Kati Morton
Here are the most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
There are apps that will help you:
- FearTools - Anxiety Aid
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
r/socialanxiety
/r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
Just not likely, now is it? These people don't have a habit of hanging out with the likes of us. They just don't do that. Anyway, I'll give you two pieces of advice. The first will apply to you regardless. Because it's a given that you have self esteem issues. Then the second part, interestingly enough, there's something that's common among some people with low self esteem. They feel the need to inflate their feelings of self worth by making up things.
So, at the very least the first part is for you, maybe the second part is as well. It's for you to decide. And you don't have to tell me and I'm not judging you for it one way or the other. And don't take it personally if it doesn't apply to you. I'm just trying to help you as best as I can.
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
A compulsive liar is a person who will lie, no matter what. It has become a habit with him/her to lie about everything and he/she has no control over it. The thing with people who have compulsive lying disorder is that they lie because they find telling the truth very uncomfortable. So, to avoid themselves from this discomfort, they resort to lying.
Usually, it is observed that people develop this habit of lying compulsively, right in their childhood. They are generally raised in an atmosphere where lying is necessary. There is one trait common in all compulsive liars and that is they have a very low self-esteem. So, in order to prove to others that they are something, they resort to making stories and lying. They are more or less harmless. They lie out of habit, not to get anything out of it. Most of them know that they are lying, it's just that they are unable to do anything about it.
A pathological liar is someone who lies to get his way. They are manipulative, crafty, and usually have a goal in mind when they lie. They have no concern for the feelings of others, even of those people who are close to them.
As for the treatment for both these disorders, psychotherapy, counseling, and medication, a combination of any or all of these is used. The success of the treatment depends upon whether the person actually agrees that he/she is a "compulsive liar" or a "pathological liar".
Best book: How to Stop Lying: The Ultimate Cure Guide for Pathological Liars and Compulsive Liars (rating isn't perfect, but I couldn't find any book that had better/more ratings)
Online resources:
Most watched Youtube videos:
- How to Stop Compulsive Lying (46K+ views)
- How to Stop Compulsive Lying (122K+ views)
- What is Compulsive or Pathological Lying? (180K+ views, Kati Morton)
Subreddit regarding compulsive lying: /r/CompulsiveLying/ (note, this is not a very active subreddit, but no other subreddit exists).
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
Share this with her:
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety can be treated and generally only takes 12 to 16 weeks to be cured.
Use this link to verify that it is actually social anxiety: What are the Signs and Symptoms of Social Anxiety?
By far the most preferred way to do address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders preferably, or if the doctor has not access to that information, ask for a CBT Therapist.
You can also use this link to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication instead, by going to a psychiatrists. Some people will respond better to medicine and some better to therapy, you won't know in which category you fall, unless you've tried both.
If you can't afford or do not want therapy, but still want to try and improve your health, that's not the best way, but if you put in enough effort, will improve your symptoms. If you go this route, I suggest you set a deadline for yourself, then you contact a specialist if you can't meet it.
How to resolve social anxiety yourself:
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
- Social Anxiety Disorder: Symptoms, Self-Help & Treatment
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Exercise: The effect of exercise on <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety, in case you still don't believe it. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! | Kati Morton
Here are the most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
There are apps that will help you:
- FearTools - Anxiety Aid
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
r/socialanxiety
/r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
Yeah, so I'd say a combination of self esteem improvement and then also meditation, so you can just push unwanted thoughts out of your mind. I deal with plenty of unwanted thoughts (and mine are probably a lot worse than yours, I actually deal with psychotic thoughts) and I have no problem dealing with them. I just push them out of my mind if they pop up. It doesn't even bother me.
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation
I like this book from Eckhart Tolle. Has 5500 ratings, 4.5 star. PDF. It's eclectic in its approach, it doesn't mind leaning on Freud, Jung, Buddha and Jesus and it's not too long.
It basically tries to explain and teach you to distinguish between you, the observer and you, the inner voice (of ego) and how this inner voice causes a lot of the problems we face in every day life. And how to silence this inner voice that causes jealousy, anguish and a wide range of other issues.
Online resources:
- Buddhism for beginners
- New to Buddhism? Get a short overview and practical advice.
Highest rated books:
- The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberatio 4.8 start, 900+ ratings
- Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment 4.3 star, 600+ ratings
Go here if you have more questions: /r/Buddhism. They also have a very detailed FAQ
- Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools. These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax
Free support options:
- r/KindVoice will match you up with a volunteer that will listen to you.
- 7 Cups of Tea has both a free trained volunteer service as well as $150 monthly licensed therapist option
- If you are in a crisis and want to talk to a trained Crisis Counselor, text HOME to 741741
There are several subreddits, where you can post additional questions you have:
- r/depression (the biggest)
- r/depression_help (also has discord)
- r/depressed (read top pinned)
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here are a number of things you can do to address your ADHD symptoms:
Sleep: There is a complex relationship between sleep and ADHD.
Exercise: Exercising reduces ADHD symptoms.
Meditate: Mindfulness Skills Useful in Addressing ADHD - Mindfulness and ADHD.
Omega-3 Fatty Acids supplements: might work. There is some research that says it does (but of course also some research that says it does not). You can either buy supplements or eat more fish.
Modafinil: Modafinil is proven to work for ADHD and can be ordered from overseas without much risk (alternatively, you could also ask your doctor to prescribe it to you). The benefit is that it is a lot more subtle than other ADHD medications and is not addictive. If you want to go this route, do your own research because there are risks. Medication should be prescribed by a licensed doctor, because they know those risks, by doing it yourself, you assume the risks of medicating yourself. There are subreddits that will tell you where to find Modafinil suppliers (just search for modafinil and reddit), but I can't (and don't want to) vouch for any specific reseller. This might also be technically against the laws in your country (though not all countries enforce these laws against Modafinil or other non-addictive medication). You can find more information on /r/Nootropics/. Gwern also has a well documented page on it.
Books: These are the highest rated books regarding ADHD:
- Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized (4.5 star, 300+ ratings)
- You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (4.5 star, 500+ ratings)
Most popular Youtube videos:
- How I Manage My ADHD Without Medication (Dan Martell, 120K+ views)
- ADHD in Adulthood: The Signs You Need to Know (400K+ views)
There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: /r/ADHD
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
Well, looks like we know what's behind it. Just a matter of studying and working on the symptoms. The more effort you put in, the faster you'll recover.
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here are a number of things you can do to address your ADHD symptoms:
Sleep: There is a complex relationship between sleep and ADHD.
Exercise: Exercising reduces ADHD symptoms.
Meditate: Mindfulness Skills Useful in Addressing ADHD - Mindfulness and ADHD.
Omega-3 Fatty Acids supplements: might work. There is some research that says it does (but of course also some research that says it does not). You can either buy supplements or eat more fish.
Books: These are the highest rated books regarding ADHD:
- Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized (4.5 star, 300+ ratings)
- You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (4.5 star, 500+ ratings)
There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: /r/ADHD
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
I'm so sorry for what happened to you. I was also emotionally abused by my mom and I know how deep that pain runs, it comes up in all sorts of places you don't realize or expect it to. It effects just about everything, really. People might tell you to shake it off but the reality is that to some extent it never goes away, it's always going to be a part of you. Or rather it's something that will always be missing - the experience of having a loving and supportive mom - and telling you to get over it is just as helpful as telling someone with a missing limb to grow it back.
But the good news is that it's only a part of you, it's not all of you. It might not be something you can completely erase and it might make certain things harder for you than for others, but it's something that can certainly be managed and improved on. It does take a lot of time and work, however.
If you are not already seeing a therapist or counselor I would strongly recommend that you go to one asap. Your college should have free counseling services on campus so that would be a good place to start looking. Another thing I've found helpful is that my therapist gives me a chapter from the Self-Esteem Workbook every week (I'll post the link to it on amazon at the bottom). It's just a nice eli5 way of learning about building healthy self-esteem which, unfortunately, people like you and me did not learn the basics of as children. I'll also note that therapy can sometimes be enlightening, sometimes stagnant, and sometimes take you to really dark and difficult places, but I promise it's worth it for all that you'll learn about yourself.
I am still working through my abuse but it's getting better, and I am learning a lot. I've been seeing a therapist for over a year now (I'm 27) and I wish I started seeing one a long time ago. I have an extremely hard time forming and maintaining relationships with other women because, well, mom, but I am very happy that I chose a female therapist because it's helping me to trust in fellow females a little bit more. Something I would like to do but have not done yet is join a women's support group. I think a big chunk of my wellbeing would be improved by the ability to have close female friendships, and if this is the case for you too, practice opening up to other women would be huge. Opening up to other people in general is important but be careful with guys. When I was your age I was way more inclined to open up to guys because I was more comfortable around them, but learned that I got taken advantage of this way pretty quick. Make sure that the guys you're opening up to are not just looking for an easy sex buddy, because while there are guys who will genuinely love and care about who you are as a person, there are also shitty ones who pick up on your vulnerability and trick you into doing all the work while they get to be lazy and suck your energy dry. You don't need to be closed off, but just take note of whether a guy is being patient/respectful/really trying to get to know you or if he is laying on the flattery and rushing you to bed. Also the amount of time and effort he puts in is a big one. He can tell you all day how much he's into you but is he there by your side when you need him? That is what makes a good partner.
Anyway, that is the best advice I have to offer. I'm not even that much older than you but a lot changes in 6 years, hell even 2 years have held big changes! You're still pretty young and I know that when I first started college that was the first time I lived away from home and stepped back from all the abuse. That was when it all hits you like "wow, I have been seriously living in hell all that time." So just remember you're still reeling and collecting yourself, everything up until now has been survival mode. These are the years when your identity will really start to form and you will be able to figure out what you actually like and dislike without your mom controlling everything. Some of the best experiences for me have been simply doing things by myself, going out to eat at restaurants alone for the first time, bringing a book with me as my "date," treating myself to little day trips, etc. Just follow your interests and do little things for yourself for you to enjoy, your identity will show itself to you through doing those things.
Ok, final thought! You mentioned apologizing about every little thing, and I take it that you grew into being a people pleaser because of your abuse, as did I. Here are a few new rules to try and live by: 1) Resist apologizing all the time. Whenever you have the urge to, stop and think about what you are actually apologizing for, and whether it even warrants an apology. 2) Practice saying NO to people. This was a big one for me, because I was raised to feel obligated to please everyone. Boss asks you to come in on your day off? You have a right to say NO. Flaky friend asks you to go out of your way for them? NO. Creepy guy asks you for your number? NO. That little word is about the most liberating thing in the world.
I hope some of this was helpful. You're not alone and things will get better if you work at it a little each day, and don't be afraid to ask people for help when you need it. You don't have to be strong all the time, we all need a little bit of help now and then. Hang in there and good luck!
Edit: Wording
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
I suspect you are having self esteem issues.
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety can be treated and generally only takes 12 to 16 weeks to be cured.
Use this link to verify that it is actually social anxiety: What are the Signs and Symptoms of Social Anxiety?
By far the most preferred way to do address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders preferably, or if the doctor has not access to that information, ask for a CBT Therapist.
You can also use this link to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication instead, by going to a psychiatrists. Some people will respond better to medicine and some better to therapy, you won't know in which category you fall, unless you've tried both.
If you can't afford or do not want therapy, but still want to try and improve your health, that's not the best way, but if you put in enough effort, will improve your symptoms. If you go this route, I suggest you set a deadline for yourself, then you contact a specialist if you can't meet it.
How to resolve social anxiety yourself:
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
- Social Anxiety Disorder: Symptoms, Self-Help & Treatment
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Exercise: The effect of exercise on <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety, in case you still don't believe it. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! | Kati Morton
Here are the most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
There are apps that will help you:
- FearTools - Anxiety Aid
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
r/socialanxiety
/r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Well, almost no one has a symmetric face. Mine isn't either. It just isn't a big deal to me or most other people. And 16 is a rough age as well. So that has to be taken into account as well. You're grasping at trying to figure out the world and your place in it and it's common for 16 year olds to focus on their physical features for a while (most people do grow out of that fairly quickly, say before they are 20 or so).
Here are a number of things you can do yourself, to improve your self esteem:
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You were the one that decided that intelligence is the deciding factor (society also tells you it is). But while it's important, it's not the most important factor. You can be the smartest man on earth and still fail miserably in life, if you're lazy. And you can be as dumb as a brick, to the point where you can't even post on the internet, yet live a happy successful life by putting in a lot of effort.
Clearly things like hard working (grit) and social skills are more important than intelligence. Because you can be successful without intelligence, but you can't be successful without grit or social skills.
>But I'm so sad because I can't give them wisdom.. I guess I can search things up with them but it's not the same thing and it's so sad..
Just give them love and tell them to use Google.
Here's how to improve your self esteem:
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
It's a bit of a chicken and egg thing, isn't it? If you think you don't amount to anything, you generally don't amount to anything.
And if you're not doing anything with your life, you'll end up thinking you are not capable of doing anything.
I can tell you how to bump up that self esteem, but it's not going to do much good if you don't actually do something with your life. And it's up to you to find something to do that will give you some self esteem.
Here's how to improve your self esteem:
If you are still not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
- Reading material: These are the most popular books to improve your self esteem:
Read the reviews and decide which one you like most, order the book and just start working through it.
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem? If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time.
There exist a large amount of self help articles out there, but many will try to sell you their self help books. Here are a few that don't do that:
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 30 on this test and I'll give you advice on how to combat your depression as well.
You have taken the first step. Asking for advice on what to do next. Now you have to take your own mental health seriously and take the next step. You, just like everyone else are worth investing effort into. If you are not going to do it, neither will anyone else. So now keep walking. Let me know if you have any questions regarding any of the above advice.
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated.
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist.
You can also use this to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
(cont.)
(part 2)
- * Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image. More about box breathing.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly expose yourself to situations that you know gives you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print, you can replace spider with anything, fear of driving, fear of using a phone, anything.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube).
- Exercise: The effect of exercise on anxiety
Highest rated books for anxiety self help:
- The Anxiety and Phobia Workbook (4.6 stars, 1200+ ratings)
- Dare: The New Way to End Anxiety and Stop Panic Attacks (4.7 stars, 1600+ ratings)
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life (4.7 stars, 400+ ratings)
Be aware that anxiety can be addictive:
>I've seen that many people are addicted to the adrenaline rush of anxiety, known as "the fight or flight response" and don't know how to diffuse it.
Frequent consumpton of news can increase anxiety.
Instructions on when and how to get professional help: /r/Anxiety/wiki/gettinghelp
(cont.)
Sounds like the anxiety is a bigger problem than making the portfolio. So reducing the anxiety is probably a good idea.
Mental health needs to be managed, anxiety can be reduced, self esteem can be improved and it's totally worth the effort.
How good do you think an anxious artist with low self esteem will perform? I doubt that's going to get you very far career wise. You'll be afraid of failing all the time and you'll lack the confidence to sell your work.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image. More about box breathing.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation
- Exercise: The effect of exercise on anxiety
(cont.)
> I have no self-esteem, and while I tried my best to participate at first, despite my social anxiety and inexperience, most of them made me feel unwelcome in a subtle way, and basically ignored my ideas.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
> I used to deal with minor depression I would call it, I had no self esteem, didn't know what to do etc.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741
If you need more help, you can go to these subreddits to ask further questions:
- /r/bipolar
- /r/BipolarReddit
- /r/bipolar2
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image. More about box breathing.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly expose yourself to situations that you know gives you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print, you can replace spider with anything, fear of driving, fear of using a phone, anything.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube).
- Exercise: The effect of exercise on anxiety
Highest rated books for anxiety self help:
- The Anxiety and Phobia Workbook (4.6 stars, 1200+ ratings)
(cont.)
> i dont have any disabilities, but i have struggled with depression/self esteem issues.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety.
Free support options:
- r/KindVoice
- https://www.7cups.com has both a free trained volunteer service as well as $150 monthly licensed therapist option
- If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741
r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
(part 2)
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image. More about box breathing.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly expose yourself to situations that you know gives you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print, you can replace spider with anything, fear of driving, fear of using a phone, anything.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube).
- Exercise: The effect of exercise on anxiety
Highest rated books for anxiety self help:
- The Anxiety and Phobia Workbook (4.6 stars, 1200+ ratings)
- Dare: The New Way to End Anxiety and Stop Panic Attacks (4.7 stars, 1600+ ratings)
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life (4.7 stars, 400+ ratings)
(cont.)
(part 2)
- * Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here's a list of symptoms associated with depression, so you can double check.
Here are a number of things you can do yourself, to improve your depression symptoms:
Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. That's the whole point of therapy. With professional guidance, figuring out the causes and then addressing them one by one. If you want to skip that step, you'll have to compensate for it somehow. You should review your life and see if there are any obvious causes for your sadness and find ways to remove them or make them more bearable.
Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life.
For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
Sleep: There is a complex relationship between sleep and depression.
Go outside: If you haven't been outside much lately, you might just need some sunlight. 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies.
Meditate: Depressions can be significantly reduced by meditating. The best types Of Meditations For Depression Relief.
Exercise: The effect of exercise on depressions
Music: The right music can improve your mood. The genre is not important as long as it is: "Upbeat, rhytmic and energetic". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050).
You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth:
> A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, "me and my story." Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its "problems" because they are part of its identity.
Jordan Peterson: How To Deal With Depression (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression.
Practice gratitude: Take 5 minutes every day to practice gratitude.
Highest rated books:
- Feeling Good: The New Mood Therapy
- It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
High quality free training provided by the Australian Health Service
There are several subreddits, where you can post questions:
- r/depression
- r/depression_help
- r/depressed
(part 3)
- * To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
There are several subreddits, where you can post questions:
- r/depression
- r/depression_help
- r/depressed
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated.
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist.
You can also use this to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
(part 2)
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> And I feel like I can't say this to them because I worry that they'll think I'm ungrateful or acting like a child or both, even though the rational part of my brain knows they probably won't. I have self-esteem and anxiety issues, and I don't know how to approach this but I also know I need to do something about this because the more I think about it the more stressed and anxious I feel.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> How can I stop caring what people think? I'd it inevitable or are there really people out there who live without worrying about the opinions of others?
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
> It's been years, I have low self-esteem, scared people always have bad intent, etc.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I have huge self image issues and hate myself a lot, but I'm afraid that if I don't think negatively of myself I'll start becoming an egotistical jerk. How can I at the very least tolerate myself without letting a positive self image of myself get to my head?
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly expose yourself to situations that you know gives you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print, you can replace spider with anything, fear of driving, fear of using a phone, anything.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For all of the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube).
- Exercise: The effect of exercise on anxiety
There are a large number of books that are aimed at helping you, these are the most popular ones:
- The Anxiety and Phobia Workbook (4.6 stars, 1200+ ratings)
- Dare: The New Way to End Anxiety and Stop Panic Attacks (4.7 stars, 1600+ ratings)
(cont.)
(part 2)
- * Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
> I have 0 self confidence (despite my macho postings above).
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- * Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
(part 3)
- * Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
This website offers short guides that go over the basics: improveyoursocialskills.com
Here are the most popular youtube videos on this topic:
- 5 Ways to Make Friends When You're Socially Awkward (600K+ views, 5 min)
- Stop Being Socially Awkward: 11 Behaviors That Make You Look Weird (100K+ views, 20 min)
- 4 Steps to Stop Being Socially Awkward (800K+ views, 10 min)
You can also study social psychology in general:
>Social psychology is the scientific study of how people's thoughts, feelings, and behaviors are influenced by the actual, imagined or implied presence of others
and interpersonal phenomena specifically. You can read about all the fields on wikipedia, generally anything psychology is well documented there.
There's also a non academic field and it's called Social Engineering. Lifehacker has a whole segment dedicated to it (you might have to scroll a bit, because "social engineering can be used in a hacking context as well and that list contains both types of social engineering).
Here's a currently popular book on it.
You don't really want to be a social engineer (though you might), but it's just that the unwritten rules of nonverbal communications are clearly written down and that's what you are really after.
It takes a while to really get a hang of it. I'd say at least a year of daily learning and practice (it depends of course, not everyone masters this at the same rate). It's a combination of studying, trying, studying again, looking for the signs, trying to copy them or act on them. So don't give up if it doesn't pay off within a month or two, just keep learning more, find your own sources (there's a lot more literature about these topics out there than what I gave you, what I gave you is just the tip of the iceberg).
Subreddit where you can find more information: r/socialskills also check their wiki: /r/socialskills/wiki/index
(part 2)
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
> I now know that I have some extreme anxious attachment and self-esteem issues, and it's going to take me a LONG time to heal from this.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I feel like a failure. And I feel like my bf for three yrs doesn't really plan on making a future with me. My mom is dying. I lost my job. I lost my hope to ever having my own family and children. I am so tired of everything. I am trying what I can to survive this but it's so hard. How to be okay?
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated.
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist.
You can also use this to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
(cont.)
(part 2)
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Motivational issues are often a communication issue between current you, past you and future you.
Past you has set goals for current you, so that future you benefits from it. But instead of doing them, current you passes them on to future you (who then ends up being current you right now and is going: "WTF? past me told current me what to do, but it's just not doing it?").
The problem is caused by current you, past you and future you not being able to communicate directly, as well as past you not having the authority he needs. If past you and future you could talk directly, right now with current you (and both of them would probably be screaming at you right now and would keep screaming until you start moving), current you would probably address the problem.
If past you had authority over you, then current you would probably also listen. Because if you didn't, there would be a consequence. Instead, current you is passing the consequences to future you.
To fix it, you need to do two things: Start communications between past you, current you and future you and give past you authority over current you. You have to implement these changes permanently. You can't just implement it now and forget about, because if you do that, the same thing will go wrong at some point in the future.
This is going to work best if you don't have any serious mental health problems. If you do have those, they need to be addressed as well. Otherwise you'll try to improve your motivation, but the mental health issues could derail you. Tests that might indicate the most common causes of motivational problems:
Each test takes about 3 minutes, let me know if you scored high (or low in the case of the self esteem test) on any of these and I'll give you advice that you should combine with the motivational advice.
How to start the communication (This is easy)
Current you can't directly talk to future you, because he doesn't exist yet, but you can imagine future you and you can talk with your imaginary future you.
Past you however, can directly communicate with current you, he's just not doing it. Here's how to do this:
First write down a high level plan current you might think it's all clear what needs to be done, but it's probably not that clear. You have to do it on paper, because future you is going to be a dick and not look at it, unless it's right in front of his face once in a while (You could also do it in paint and make it your wallpaper, but only if you occasionally see your wallpaper on your computer and if you know how to do that, otherwise, just use paper any paper). How to Create Your Five-Year Master Plan, Craft the Life You Want: Creating a Blueprint for Your Future. It won't take long to do. You can also add ongoing things to the list, like "keep my room clean", just don't go over the top. We want future you to have a decent life as well.
Just do it now. Like, stop reading and do it now - if you still aren't doing it now, you're just not interested in helping yourself and you probably have other issues going on that need to be addressed first. Probably something like fear of failure, depression or self esteem issues. If you need help with those, then reply and describe your symptoms and healthcare situation and I'll see if I can figure it out with you and how to get it fixed.
(cont.)
(part 2)
- * If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here's a list of symptoms associated with depression, so you can double check.
Here are a number of things you can do yourself, to improve your depression symptoms:
Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. That's the whole point of therapy. With professional guidance, figuring out the causes and then addressing them one by one. If you want to skip that step, you'll have to compensate for it somehow. You should review your life and see if there are any obvious causes for your sadness and find ways to remove them or make them more bearable.
Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life.
For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
Sleep: There is a complex relationship between sleep and depression.
Go outside: If you haven't been outside much lately, you might just need some sunlight. 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies.
Meditate: Depressions can be significantly reduced by meditating. The best types Of Meditations For Depression Relief.
Exercise: The effect of exercise on depressions
Music: The right music can improve your mood. The genre is not important as long as it is: "Upbeat, rhytmic and energetic". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050).
You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth:
> A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, "me and my story." Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its "problems" because they are part of its identity.
Jordan Peterson: How To Deal With Depression (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression.
Practice gratitude: Take 5 minutes every day to practice gratitude.
Highest rated books:
- Feeling Good: The New Mood Therapy
- It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
High quality free training provided by the Australian Health Service
There are several subreddits, where you can post questions:
- r/depression
- r/depression_help
- r/depressed
(part 3)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- 7 Cups of Tea has both a free trained volunteer service as well as $150 monthly licensed therapist option
- If you want to talk to a trained Crisis Counselor, text HOME to 741741
There are several subreddits, where you can post questions:
- r/depression
- r/depression_help
- r/depressed
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly expose yourself to situations that you know gives you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print, you can replace spider with anything, fear of driving, fear of using a phone, anything.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For all of the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
(cont.)
(part 2)
- * Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
(part 2)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 3)
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- * If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
> i was also suicidal for some time i have horrible self esteem now.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- * Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
(part 2)
- Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I get quite paranoid that people don’t like me, and I have no self confidence to put myself out there, or know how to make new friends or potential future partners.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I don’t know if I’m making the best choices for me as a person and at the moment I just have some really shitty self esteem issues because of it.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- * Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated.
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist.
You can also use this to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Overthinking:
- How to know when you are overthinking.
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 20 min, 1.2M views)
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety.
r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
> I’m quite fat and all of their friends are skinny, and I have trouble with my self confidence and what to wear on nights out.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- r/depression_help
- r/depressed
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
> I wish I had more self confidence and a will to live but truly I’m just floating along until I’m given a 13th reason.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
(part 2)
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
(part 2)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I am 20 years old. my dad always yells at me/is very loud for the slightest reasons. I have anxiety, daddy issues, I don't like myself but I don't want to kill myself(self respect). I think I have a problem with boundaries. What do I do? should I move to Japan now? should i have a life coach?
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> How do I talk to this boy when I have horrible anxiety and terrible self esteem?
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
Well it's a two way street. If you walk around severely depressed, your motivation is impaired. And on top you are talking about having a low self esteem.
Can't you go talk to your college counselor? And/or get antidepressants? The trick is to combine what works for you.
I can't crawl up in your head and fix it, no one can. The only one that can get in there is you. So you have to figure out where the levers are and start pulling on them.
All I can do is tell you that they exist.
Beyond that there's an escalation to therapists/psychiatrists (nothing wrong with either as far as I'm concerned).
It's about baby steps, learning to love yourself, do what works and escalate to professionals if you can't seem to improve.
I'll add more self help for low self esteem. Hopefully you'll start to see the bigger picture, how these problems hang together, in the same way that I see it. It's a lot what I'm giving you but if you carefully read it, you'll see there's an underlying interaction between all these little issues.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
> I hate myself.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 3)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated.
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist.
You can also use this to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
r/socialanxiety
> What do I do with my life? I hate how my life is currently going I'm 19 I feel like a failure do you have some advice?
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I’ve had self-esteem issues for over 12 years, and I genuinely feel I have improved greatly over the past 2-3 of them.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I hate myself so much.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Overthinking:
- How to know when you are overthinking.
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 20 min, 1.2M views)
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety.
r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
> I've always struggled with my confidence but while I was at Uni I felt like I was growing as a person.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
If you can't improve your self esteem after a few months, consider going to a therapist.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
[Here are a few things that you can do to help you with anxiety](/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using apps to reduce your anxiety.
You can double check if it is indeed anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image.
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly expose yourself to situations that you know gives you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print, you can replace spider with anything, fear of driving, fear of using a phone, anything.
- How to Overcome the Fear of Spiders (wikihow)
- How to Overcome Fear (wikihow)
Overthinking:
- How to know/what to do: Overthinking
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 1.2M views)
For all of the below advice, use technology to your advantage. Take your phone and set repeating alarms, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
- Sleep: Good sleep is very important when treating anxiety
- Meditate: Anxiety can be reduced with meditation. 10 minute meditation for anxiety (youtube).
- Exercise: The effect of exercise on anxiety
There are a large number of books that are aimed at helping you, these are the most popular ones:
- The Anxiety and Phobia Workbook (4.6 stars, 1200+ ratings)
- Dare: The New Way to End Anxiety and Stop Panic Attacks (4.7 stars, 1600+ ratings)
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks (4.7 stars, 400+ ratings)
Be aware that anxiety can be addictive:
>I've seen that many people are addicted to the adrenaline rush of anxiety, known as "the fight or flight response" and don't know how to diffuse it.
Frequent consumpton of news (current events) can increase anxiety.
Anxiety self help by the Australian Health Service. Worry and Rumination Workbook
Best Videos:
(part 2)
- https://www.7cups.com has both a free trained volunteer service as well as $150 monthly licensed therapist option
- If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741
Subreddits: /r/Anxiety and /r/Anxietyhelp
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> It's because I am scared of being hurt, I have struggled with low self esteem for years and constantly feel like an outcast and different.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
>but can u send advice for low self esteem? Even though my score came high I do sometimes feel like I have low self esteem and body image issues.
Sure, not a problem.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> Finding my voice
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
> I give up so quickly its not even funny
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
Here's how to improve your self esteem:
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Overthinking:
- How to know when you are overthinking.
- Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion (youtube, 20 min, 1.2M views)
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety.
r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
(part 2)
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 2)
- Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are. Let me know if you scored over 45.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 50.
If you can't improve your self esteem after a few months, consider going to a therapist.
Because it is possible you are depressed, here is what you should do next:
Here's a list of symptoms associated with depression, so you can double check.
If you have healthcare insurance, then go see your doctor and ask for a referral. I'd recommend either a psychotherapy or CBT psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication).
If you don't have healthcare insurance or want more help, then here's a list of things that will help. Apply as many of them as you can.
Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life.
For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself, to build habits, so you will start healing yourself without having to think about it.
Sleep: There is a complex relationship between sleep and depression.
Go outside: If you haven't been outside much lately, you might just need some sunlight. 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies.
Meditate: Depressions can be significantly reduced by meditating. The best types Of Meditations For Depression Relief.
Exercise: The effect of exercise on depressions
Give lots of hugs: Hugs release oxytocin, which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket will provide a similar positive effect at night. You should try to aim for 12 hugs a day (if you currently don't hug a lot, I suggest you slowly build it up over time).
Music: The right music can improve your mood. The genre is not important as long as it is: "Upbeat, rhytmic and energetic". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050).
You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth:
> A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, "me and my story." Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its "problems" because they are part of its identity.
Jordan Peterson: How To Deal With Depression (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression.
Practice gratitude: Take 5 minutes every day to practice gratitude.
Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits. Let me know if you need some ideas.
Highest rated books:
- Feeling Good: The New Mood Therapy
- It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
High quality free training provided by the Australian Health Service
Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools. These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax
Free support:
- r/KindVoice will match you up with a volunteer.
- 7 Cups of Tea has both a free trained volunteer service as well as $150 monthly licensed therapist option
- If you want to talk to a trained Crisis Counselor, text HOME to 741741
There are several subreddits, where you can post questions:
- r/depression
- r/depression_help
- r/depressed
(part 2)
- * Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
If you can't improve your self esteem after a few months, consider going to a therapist.
Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated.
Here's a webpage that let's you verify that it is actually social anxiety with a list of symptoms and descriptions.
The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety.
Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist.
You can also use this to search for a specialist in your area that is specialized in Social Anxiety, select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.
A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy.
Self help for social anxiety:
- Stepping out of Social Anxiety (High quality free resource, provided by the Aus. Health Service)
- Living With Social Anxiety Disorder
- Self Treatment for Social Anxiety Disorder
The best and quickest way to deal with anxiety, is to face your fear.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
- Sleep: Good sleep is very important when treating <em>general</em> anxiety
- Meditation is scientifically proven to work for <em>social</em> anxiety.
Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted:
- How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?
- Reduce Social Anxiety with This Mindfulness Meditation
- Treating Social Anxiety with Meditation and Mindfulness Training
- How to Overcome Social Anxiety (wikihow)
The highest rated videos on social anxiety:
- Self-help for social anxiety (10 videos)
- Social Anxiety Disorder vs Shyness - How to Fix It
- 3 Ways to Beat Social Anxiety! (Kati Morton)
The most popular books that will help you:
- The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- How to Be Yourself
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
(cont.)
> And top of that, I hate myself with passion, and my self esteem is on the ground; I hate EVERYTHING about me.
Here's what to do if you have self esteem issues:
The first step would be to try and confirm that, so we know if you should take a closer look or not. One of the most commonly tools used to asses your self esteem is called the "Rosenberg self-esteem scale". This test will take less than 5 minutes and will immediately give you the results. You should answer quickly and without overthinking the answers. If you scored above 15, then you likely don't have self esteem issues and you can probably disregard the rest of this answer. If you scored below 15 or you already know for sure you have self esteem issues, keep reading.
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem:
- The Self-Esteem Workbook (4.6 star, 1000+ reviews - Highly recommended!)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4.6 star, 600+ reviews)
Finally, there are two subreddits that you can join and where you can ask specific questions to people that have faced the same problems you are facing today:
- /r/selfesteem/
- /r/confidence/ (active community specifically focused on boosting your confidence)
Low self esteem often causes depression. So it would be a good idea to rule that out as well. Here's a simple test that will help you determine if that's has happened to you (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last week. Let me know if you scored over 10 on this test and I'll give you advice on how to combat your depression as well.
Self esteem issues can cause anxiety issues. Here's a two minute test for anxiety you can take that will give us an idea roughly how anxious you are, you should fill out how you've felt in the last month. Let me know if you scored over 30.
Self esteem problems can cause social anxiety issues.
Here's a two minute test for <em>social</em> anxiety to check if you have social anxiety issues and not something else (results will be visible right away). Let me know if you scored over 60.
If you can't improve your self esteem after a few months, consider going to a therapist.
(part 3)
If you are not sure if you really have self esteem issues, then here's a page of 10 warning signs that you have low self esteem. Read it and you can confirm yourself if the below advice applies to you or not.
self-esteem is the overall sense or feeling you have about your own self-worth or self-value.
Causes of Low Self-Esteem:
- An Unhappy Childhood
- Traumatic Experiences
- Experiences of Failure
- Negative Self-Talk
Here is a short overview of how to improve your self esteem:
- Identify and challenge your negative beliefs.
- Notice when you are thinking negative things about yourself. And ask yourself, is it really that bad? More than likely you are exaggerating the issue, which just pulls yourself down.
- Get in the habit of stopping yourself when all you do is think negatively about yourself.
- Identify the positive things about yourself.
- Thinking positively about yourself is a big part of improving your self esteem. Occasionally just pause and think about all the positive attributes you have. you could also set a repeating alarm on your phone and do this once a week for a few minutes.
- Build positive relationships and avoid negative ones.
- If someone makes you feel bad, it might be time to leave them behind or avoid being around them.
- Don't be too hard on yourself.
- Life's really hard. For you, for me, for everyone. You shouldn't totally let yourself off the hook, but you can't be constantly trashing yourself either. It needs to be balanced.
- Learn to stand up for yourself.
- You have to increase your assertiveness. If that is a problem you deal with, let me know and I will give you separate advice for that.
- Challenge yourself.
- If you always avoid testing yourself and proofing that you can do complicated things, you'll just end up with a self esteem that's worse and worse. Pick the right challenge. It's alright if it's hard, but it shouldn't be impossible.
- See yourself how others see you
- Take a moment to think how other people view you. What do they notice? What do they love about you? What do they see in you?
- Do your best
- To really improve your self esteem, you're going to have to try. And that can be hard, especially if you're dealing with other issues (so don't forget, don't be too hard on yourself - but still put in the effort). You're going to need to convince yourself, that you're really not all that bad. And you can't do that, unless you try. And I mean really try.
- Finding a meaning in life can help (and I can give you advice for that, if you currently lack a goal in life).
- Motivational techiques and goals can help (and I can give you advice for that as well).
Additional self esteem improvement tips:
Sleep: How Sleep Impacts Your Self-Esteem, a second source: How to Boost Your Self-esteem by Sleeping More.
Exercise: Self Esteem and exercise, a second source: How Does Exercise Affect Your Self-Esteem?
Apps: Here are the most popular free apps: "Six Pillars - Build a Healthy Self-Esteem" (4.5 star, 230+ reviews) and "#SelfLove (GG Confidence & Self esteem)" (4.0 star, 600+ reviews)
Online Resources:
- Free workbook and information from the Australian Health Service
- A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem
- 8 Steps to Improving Your Self-Esteem
- 18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Here is some information on what causes self esteem issues, in case you're wondering how you ended up with it.
The most popular videos on improving your self esteem:
- Self Esteem - Understanding & Fixing Low Self-Esteem
- How to Build Self-Esteem - The Six Pillars of Self-Esteem by Nathaniel Branden
These are the most popular books to improve your self esteem: