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You have the problems that you have.
Your risks are the diseases that your forebears have. So if diabetes runs in your family, make decisions based on increased risk for that. Might want to look into ‘The South Asian Health Solution’ by Ronesh Sinha. https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054
For your kids, you’re going to want to do genetic testing with your partner before you start to try for a kid (or if there is a specific genetic condition in your ethnicity that you haven’t mentioned, I’d get tested right away so you know whether you’re a carrier or not….) and maybe try to not marry someone who’s your cousin. These tests won’t screen for every risk but it will give you some peace of mind.
Read this book: The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease by Ronesh Sinha MD.
You may find this book helpful:
The South Asian Health Solution
Here's an interview with author that I found very interesting:
Check out this book: https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1635539510&sr=8-2It is a "culturally tailored" low carb diet approach.
This book may be helpful: the south asian health solution
I found and consulted with a fantastic doctor, he is based out of Los Altos, CA. His name is Ronesh Sinha
He specializes in Metabolic diseases (eg Obesity, Diabetes, Insulin Resistance...) of South Asians (I am from India, so this was an added bonus). South Asians, because of genetics and lifestyle, are quite prone to metabolic diseases
Ronesh Sinha has written a book on this topic, highly recommended, especially if you are a South Asian:
I discovered Dr Sinha in an episode of the Low Carb MD Podcast:
He has also appeared on Dr Peter Attia's podcast
I see you have posted on r/mumbai so perhaps this book might be helpful:
Here is a podcast with the author:
You are doing great! 28 is young.
Read this book: The South Asian Health Solution, it may help.
No. If you are concerned about your health, read this book: The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease by Ronesh Sinha MD.
Also check the author's website.
Do not worry, you are only 31.
You education and experience will help your career soon. But you need to get married.
You need a diversion first, read this book: https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054.
Are you open to reading a book: https://www.amazon.in/South-Asian-Health-Solution-Culturally/dp/1939563054?
Read this book: https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054, you should be able to help your dad.
You most probably have insulin resistance and/or metabolic syndrome. Checkout this book: The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease .
You can start by significantly cutting down sugar and other processed foods. You can be ready by December. Good luck !
Check the author's blog.
> Isn’t it heavy and taxing on the liver?
Good that you are gluten free, try to avoid oats too.
Check this book: https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054