{"product":{"product_id":"1946208566","title":"The Sprinter's Compendium","price":"75.0","image_url":"https://m.media-amazon.com/images/I/51Jqtc1gKoL._SL500_.jpg","url":"https://www.amazon.com/dp/1946208566"},"comments":[{"body":"Also here is a sample of Chapter 1 of the Sprinter's Compendium as well. This sample is formatted for Kindle. https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=tmm\\_pap\\_swatch\\_0?\\_encoding=UTF8\u0026amp;qid=\u0026amp;sr=\u0026amp;asin=B07613VRVF\u0026amp;revisionId=\u0026amp;format=2\u0026amp;depth=1","subreddit_name":"Sprinting","author":"Bantazmo"},{"body":"The Sprinter's Compendium https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566","subreddit_name":"trackandfield","author":"RegularOne7668"},{"body":"For sprinting: My book the Sprinter's Compendium is jam-packed (including Tony) with everything you need including dozens of training plans including four different plans over three months long each. For every aspect of practice. These workouts go from 100-800m. [https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=sr\\_1\\_1?crid=2DS9J3ZU7F3UC\u0026amp;dchild=1\u0026amp;keywords=sprinters+compendium\u0026amp;qid=1630935086\u0026amp;sprefix=Sprinters+%2Cspecialty-aps%2C204\u0026amp;sr=8-1](https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=sr_1_1?crid=2DS9J3ZU7F3UC\u0026amp;dchild=1\u0026amp;keywords=sprinters+compendium\u0026amp;qid=1630935086\u0026amp;sprefix=Sprinters+%2Cspecialty-aps%2C204\u0026amp;sr=8-1)\r\n\r\nDistance: Sean O'Connor's book, Distance Training Simplified is a must. [https://www.amazon.com/Distance-Training-Simplified-Se%C3%A1n-OConnor/dp/1720504024/ref=sr\\_1\\_3?crid=1CT10TBH7R1K3\u0026amp;dchild=1\u0026amp;keywords=distance+training+simplified\u0026amp;qid=1630935231\u0026amp;s=books\u0026amp;sprefix=Distance+tra%2Cstripbooks%2C179\u0026amp;sr=1-3](https://www.amazon.com/Distance-Training-Simplified-Se%C3%A1n-OConnor/dp/1720504024/ref=sr_1_3?crid=1CT10TBH7R1K3\u0026amp;dchild=1\u0026amp;keywords=distance+training+simplified\u0026amp;qid=1630935231\u0026amp;s=books\u0026amp;sprefix=Distance+tra%2Cstripbooks%2C179\u0026amp;sr=1-3)\r\n\r\nJumping: Pick up the book from Nick Neuman The Horizontal Jumps: Planning for Long Term Development.  [https://www.amazon.com/Horizontal-Jumps-Planning-Long-Development/dp/1467979007](https://www.amazon.com/Horizontal-Jumps-Planning-Long-Development/dp/1467979007)\r\n\r\nFor Throwing and other field events check out  this site tons of hour-long presentations: [https://fieldfocus.sellfy.store/](https://fieldfocus.sellfy.store/)\r\n\r\nPole Vault: Beginner to Bubka [https://www.amazon.com/Beginner-Bubka-Australian-Approach-Developing/dp/1496195310/ref=sr\\_1\\_1?dchild=1\u0026amp;keywords=Beginner+to+Bubka\u0026amp;qid=1630935287\u0026amp;s=books\u0026amp;sr=1-1](https://www.amazon.com/Beginner-Bubka-Australian-Approach-Developing/dp/1496195310/ref=sr_1_1?dchild=1\u0026amp;keywords=Beginner+to+Bubka\u0026amp;qid=1630935287\u0026amp;s=books\u0026amp;sr=1-1)\r\n\r\nFor super-deep dives on individual events like Hurdles check out ALTIS Just scroll down at the link [https://altis.world/digital-education/courses/](https://altis.world/digital-education/courses/)","subreddit_name":"trackandfield","author":"Bantazmo"},{"body":"I would go here https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=sr_1_1?ie=UTF8\u0026amp;qid=1508414466\u0026amp;sr=8-1\u0026amp;keywords=sprinters+compendium","subreddit_name":"bodyweightfitness","author":"Bantazmo"}]}