It’s most important for you to focus on getting support for yourself and creating a safe and soothing environment. By safe, I mean that you need to be aware of what kinds of boundaries are important for you to have to help protect you from additional pain and strategies to implement for soothing when you have those moments where you are experiencing triggers. There is a lot of helpful information available in my book The Trust Solution, which is available for free on Amazon unlimited. You can search for the book on Amazon using this convenient link. Take good care!
There is helpful advice to dealing with the confusing emotions you are experiencing during this very painful situation in my book, The Trust Solution, which is available for free on Amazon unlimited. This resource will help you to formulate a clear plan for moving forward and for getting your needs for soothing, safety and support met over the coming days. Here is a convenient link.
Item | Current | Lowest | Reviews |
---|---|---|---|
The Trust Solution: A couple's guide to healing i… | - | - | 4.6/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
The Trust Solution: A couple's guide to healing i… | - | - | 4.6/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
The Trust Solution: A couple's guide to healing i… | - | - | 4.6/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
The Trust Solution: A couple's guide to healing i… | - | - | 4.6/5.0 |
^Item Info | Bot Info | Trigger
by Dr. Merry Frons. The Trust Solution: A Couple's Guide to Healing Intimate Betrayal