Roll your feet with a good roller like the one linked below, you can even roll your other muscles to get the blood flowing and healing them. Get good work boots from 5.11 Tactical. It's helped me have no foot pain. Take Ibuprofen when needed. https://smile.amazon.com/dp/B07B1HMDT3/ref=cm_sw_r_cp_api_i_T4MKR7K506C2BSMC3A5V
you need this then
The Ultimate Back Roller: Acumobility, Myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, Deep Tissue, Massage, Exercise, Mobility https://www.amazon.com/dp/B07B1HMDT3/ref=cm_sw_r_cp_api_glt_fabc_MGF54G0V9DFQS5SA1NCJ?_encoding=UTF8&psc=1
Oh man they’re all out! So lemme ask you if you work in PT about this one for herniated discs:
Item | Current | Lowest | Reviews |
---|---|---|---|
The Ultimate Back Roller: Acumobility, Myofascial… | $64.94 | $64.94 | 4.5/5.0 |
^Item Info | Bot Info | Trigger
Get one of these. It has really helped my back pain.
I've been eyeballing this product and a competitor, https://www.amazon.com/Acumobility-Ultimate-myofascial-Massager-Exercise/dp/B07B1HMDT3
...for some time now and I still can't make up my mind.