Read a book?
https://www.amazon.de/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857#ace-g2129857889
Your dream can become a reality if you want: https://www.amazon.com/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857/
If you prefer to "eat" sugar instead of whole foods then sip it slowly.