Welnove - 10 Pack Toe Separators Gel Toe Spacers Bunion Corrector(1st/2nd Toe) and Spreader for Bunions, Overlapping Toes and Drift Pain Relief Pads - Clear https://smile.amazon.com/dp/B07QZQ6Y8B/ref=cm_sw_r_cp_api_glt_fabc_MC9JW19B2SJ24809FGYJ?_encoding=UTF8&psc=1
These are the ones I got and they are really comfortable! also, the clear makes it barely noticeable! It took like one or two days to get used to but now I don’t notice them at all. I wear them 24/7 (even when sleeping). I wash them in the shower and since they come with 10 sets it’s easy to rotate through.
I don’t do any toe excersies or anything. If you are able to wear a pair of comfortable sneakers for most of your daily activities, that is your best bet. I really recommend my Vionic Relax slippers too- Oprah has a pair! I put them on as soon as i’m home from work. My mom thinks they are hideous but they are slippers so I don’t care!
Let me know if you have any other questions! I was so stressed for months deciding about surgery and all along I could’ve just gotten orthodics! -___-