What is Reddit's opinion of Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts?

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well for the IT bands, I think strengthening your hips, hamstrings and butt can help a ton. You're seeing a pro already so I'm sure you're already doing things like clamshells but even bodyweight hip bridges/hip thrust variations can help a lot. Same thing with val slide leg curls - you can do these with paper plates on carpet or a towel on hardwood.

What do you think about resistance bands? You can get a really nice set for like 20 bucks that can serve you pretty well and the resistance is very adaptable so you can build some strength without over exerting yourself. Bands are how I kept myself sane and in shape at the height of the pandemic

something like this - https://www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_10?dchild=1&keywords=resistance+bands&qid=1625323468&sr=8-10

Exercise bands are great for muscle workouts, relatively cheap, can be put on any door and there are ton of exercises available online!

I use a band exercise kit. They come with different levels of resistance and clip them to the mast and backstay. Not cardio but damned good for arms, legs & core. Whatafit Resistance Bands Set... https://www.amazon.com/dp/B07DWSPQQY?ref=ppx_pop_mob_ap_share

So I recently came to the same realization and have set up a home gym that approximates my previous gym routines with just a few pieces of equipment. I got a bench (although probably wasn't hugely necessary), a pair of adjustable dumbbells, an adjustable curling bar, 50lbs worth of 2.5-5lb plates, and this set of resistance bands. All in all, it was about $300 worth of equipment.

The resistance bands I primarily use to approximate cable exercises, and what's really nice about the set I got is that it has this little doo-hickey that fits in the hinge of your door and gives you something to pull against. So I'm able to use the resistance bands for lat pulldowns, facepulls, etc.

I know it's not precisely powerlifting, and I've definitely had to increase reps to get an effective workout on, say, squats and deadlifts, but it's working well for me and is the best workout I've gotten since quarantine happened last March.

I like my adjustable dumbbells, because I go from low weight dumbbell shoulders to hundreds of pounds deadlifting, but if you’re not going that far, I have something like these bands:

Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts https://www.amazon.com/dp/B07DWSPQQY/ref=cm_sw_r_cp_api_glc_fabc_mvm.FbBF64575?_encoding=UTF8&psc=1

I got a set from Amazon that was like $29 for 5 bands and handles/door stop/ankle straps. I didn't think they were worth it either (or the parallel bar, for that matter) but now I'm 100% convinced. You just can't go wrong, IMO.

https://www.amazon.com/dp/B07DWSPQQY?ref=ppx_pop_mob_ap_share

https://www.amazon.com/dp/B07BHWFH1W/ref=cm_sw_r_cp_apa_fabc_BTW4DJXRK1BGQ6F3HFN1?_encoding=UTF8&psc=1

Alrighty I am not following a particular diet I just eat a lot. For me 2,600 calories per day. I use an app called my fitness pal to track them. You want to be eating lean meats and plenty of veggies and carbs. Also have snacks between the meals like a peanut butter and jelly sandwich. Definitely get the app. You may feel like your eating enough but you probably aren’t.

As for workouts you are limited with gyms being closed. Once they open I’d suggest getting a legit personal trainer if you can afford it. Until then do body weight exercises. Split up your movements into 3 days. Push ups on chest day and curls for biceps if you have dumbbells look I up the 21’s exercise, pull ups and rows on back day and dips for triceps, then leg day which is honestly the most important. You carry most of your weight in your legs and butt and working out legs gets your testosterone flowing which will help you build your whole body. Squat something heavy and do lunges. Really do your research on proper squat form so you don’t injure yourself. After every workout have a whey protein shake or mass gainer this is very important

If you don’t have a park with pull up bars and stuff you could purchase something like this https://www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY?ref_=Oct_mh_s9_apbd_orecs_bEIYd&pf_rd_r=19K8GHS5BZ9WFFRYWGH7&pf_rd_p=fe0bac32-9e10-5c4f-b0cb-7b8dcecdc533&pf_rd_s=mobile-hybrid-11&pf_rd_t=BROWSE_ANYWHERE&pf_rd_i=3407931 but you’ll have to do high reps

That’s all I got for now. Remember to listen to your body and not go overboard. If you can only do 5 push ups at a time for example that’s fine! Just do 4 sets of 5 reps and work your way up. If something hurts stop and try to correct your form. If it still hurts stop the movement and do something else. Also remember that consistency is key. Don’t be discouraged by slow progress just stick with it and as the months go buy you’ll look in the mirror and see changes and after a few more months other ppl will notice too

Fulltime own my own studio. I consider taking care of myself part of my job.I look at if I don't do it, I'm not doing my job. If i'm not in peak health, I can't take care of my clients at peak performance. I still rock pretty much a dad bod but I feel better. If we are not talking about setting boundaries for hours, I work about 11 hours a day 6 days a week and this is my regimen:

Diet:

- I do Omad Monday-Friday

- 20 Hr fast Saturday

- No fasting on Sunday

- Bought a bottle of water with the hours on it and drink a gallon of water a day.

This has changed my life and made me so much more productive and I don't crash in the middle of the day. Definitely worked up to OMAD with 16, then 18 then 20 then 22hr fasts.

Exercise:

In the morning Sunday through Thursday it takes 15-20min

3 sets of 10 pull up/chins up

3 sets of 15 squats

3 sets of 15 push ups

3 sets of 1 min planks

In the evening or on a lunch break 30-50min

BUY RESISTANCE BANDS:

These are so great and cheap and I'll never get a gym membership again:

https://www.amazon.com/dp/B07DWSPQQY?ref=ppx_yo2ov_dt_b_product_details&th=1

3 days a week free from youtube I do the achiev peak resistance band workouts and rotate between lower body, chest and tries, and back and bies. Finish it off with 3 sets of 10 pull ups/chin up with whatever I didn't do in the morning

The 2 other days a week I jog four miles.

I fell bouldering in November and dislocated my kneecap/knee went sideways. It popped back into place, I felt relief, walked out, drove myself home, etc. Xrays were negative, but MRI showed full-thickness tears of my MCL and ACL. I was devastated. So I'm really hoping your MRI comes back with milder sprains and that you can avoid a long recovery!! If you do end up with bad news, I highly highly highly recommend r/ACL - such a wealth of experience, knowledge, information, and community. It's been a lifesaver honestly.

In the meantime, no matter how long you're out for, grip training has been helpful to me - working my pinches and forearms to the point of getting pumped just sitting on my couch - as well as band exercises for upper body. Even with limited mobility, you'll probably be able to get to a gym and use machines to work upper body - think chest presses, lat pulldowns, low rows, etc. A lot can be done seated! If you can't get to a gym, buy some bands (I like these bigger bands and these minibands. As my leg has decreased on swelling/pain, and regained range of motion and strength in preparation for surgery, I've been able to incorporate stationary biking, single-leg leg press, hamstring curls, squats, and even leg-based miniband exercises (omg I'm so stoked on this!) to rebuild muscle.

Best of luck to you. I'm really hoping the MRI shows no tearing or minimal tearing. And if you want to connect, DM me; I know it can feel really isolating to get bad news and not know other people going through it.

https://smile.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_10?keywords=resistance+bands&qid=1639600086&sr=8-10

Those type. I think I can still loop it through itself though...

Resistance bands come with or without handles/caribiners. Which should I get? Is there anything either of them can do that the other cannot? (Yes I checked the FAQ, it only talks about resistance levels.) TIA!

Not certain, but I use one of these which may not be as fancy as the Pro Pull, but I think these work pretty darn well, and have multiple other uses as well

https://www.amazon.com/dp/B07DWSPQQY/ref=cm_sw_r_cp_awdb_imm_92D210NPQHZ9GASN37ND

Sure thing, here ya go. Whatafit Resistance Bands Set... https://www.amazon.com/dp/B07DWSPQQY?ref=ppx_pop_mob_ap_share

There are some that come with all of that! I have a set I bought recently on Amazon for around $60. Considering all workouts I do with them, very worth it.

Amazon link