out of ALL the several paged article, the only word it says about starches:
>while glucose (found in starchy food like bread and potatoes) is metabolised by all cells. This means consuming excessive fructose puts extra strain on the liver, which then converts fructose to fat.
This entire crusade youve been going on has been about fructose and sugar, all your sources are about fructose and refined sugar; this is NOT saying that eating pasta, potatos and rice are your fat ass free ticket. They didnt even touch on glycemic index! White rice has a higher glycemic index than table sugar itself. If you think that ONE sentence gives you free range to eat carbohydrates without fear of becoming fat, you are dead wrong my friend.
Heres one for you: Wheat Belly
The book Wheat Belly is a good start. I constantly struggle with my weight. I cut out wheat two months ago and have dropped 20# from 220#. You have to eat lots of meat (shucks) and its doable. Its worth reading the preview at Amazon. http://www.amazon.com/Wheat-Belly-Weight-Health-ebook/dp/B00571F26Y/ref=sr_1_1?s=books&ie=UTF8&qid=1370196075&sr=1-1&keywords=wheat+belly