If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I want to lose weight but I risk triggering my sister who had an ED
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> This definitely has to do with my sister having an eating disorder as years ago she had tried to make me lose weight. What can I do in this situation?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My friends eating disorder is getting out of hand, how can I help them?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My boyfriend has ED and s*xual anxiety and I’m getting frustrated
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> How To Help Someone with ED
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My mother’s side has a history of mental illness and my older sibling has also developed and eating disorder when they where around my age.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> any limit on what to ask for advice on here? like theres pages for eating disorders but ive gotten no responses on those pages : (
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> TL;DR, manager is usually calm and informative but now he's binge eating food he orders online (orders like twice a day) and being more aggressive to us employees.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Roommate has developed an eating disorder and I’m not quite sure how to help
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> It’s just I would just like him to maybe get some help to elevate our sex life and maybe get some more information, and show that I am trying to be supportive and not pushy in any way. TL;DR: my boyfriend has ED I think, he knows he has an issue and has promised he would speak to a doctor about it months ago amidst an argument regarding other stuff.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Anyone out there who has been able to help their own parents with eating disorders?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I’m not sure if my cousin has an eating disorder
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> How Do I Support Someone Who Struggles with an ED and Other Health Issues?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> how to help my sister with an eating disorder?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I think my dad has an eating disorder
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> How can I make a smoothie more nutritious for my bf with an ED?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Im m(17) and my girlfriend has been diagnosed with depression, BPD and anorexia.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My bf has an eating disorder and I need advice on how to best support him
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I do not want to cut her out, she just needs therapy like me, which I have been gently suggesting she get. Is there any kind suggestions people have when dealing with loved ones who struggle with eating disorders and body dysmorphia?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> my friend with an eating disorder is becoming over bearing
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> my girlfriend has an eating disorder. how do I help her?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> my girlfriend has an eating disorder. how do I help her?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> how to help someone with an eating disorder?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> my twin sister has a eating disorder and I feel responsibility for it, and it got worse, what do I do?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I have a friend that has an eating disorder and is happy about it
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My sister has an ED and she projects it on my cat. I don’t know how to tell her to stop.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My friend’s eating disorder is making my own come back. [TW]
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> How do I help my best friend with their eating disorder/s? pls help
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Lunch with a friend with an ed
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Mom has an eating disorder don’t know how to help her
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I (17F) have lived with my aunt (56/7F) for over 9 years now. (Advice I'm looking for is at the bottom) TLDR: My aunt knows I struggle with anorexia and binge eating and continues to use harmful language surrounding weight/being "fat" and gets upset with me when it causes me to spiral back into unhealthy eating.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Supporting my cousin with an ED
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Should I tell my sisters doctor that I suspect she has an eating disorder?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I’m afraid my partner has an eating disorder and idk what to do.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> A few months ago my wife was struggling with binge eating during the day and then feeling badly about herself as soon as she was done.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My best friend has an eating disorder. I know she needs treatment or else she’s going to die. How do I bring this up to her and or her father? ED/verbal abuse/drug abuse/self harm trigger warning
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Online resources:
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> How to help someone with an ed/showing signs
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I noticed one of my friends had the eating disorder symbol drawn on her wrist. What should I do?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> what can I do to help my friend who has an eating disorder? she hasn't opened up to anyone but me about the whole situation as far as I know and she talks about it like it's a normal thing. what can I do to help her and be a good friend?
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Our mom struggled with severe anorexia as a young adult so is very aware of the symptoms and behaviors associated with anorexia and bulimia, and has confided in me for quite some time that she’s noticed concerning behavior and that he seems to not be eating regularly.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I think my sister has an eating disorder - please give me some advice
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Girlfriend with ED - BMI
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> TL:DR: Friend has some kind of eating disorder and it has been brought up in conversation a few times, I want to help but I am unsure how to it I should even push it.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> Friend with an ED
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> I havent had any experience helping someone with anorexia, nor have I dealt with it myself, so I cant really relate to all her struggles.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
Here's a 2 minute test you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example).
Here are a few things that you can do to help you with general anxiety. It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety.
You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders
If you feel anxious right now, open this image in a new tab and start breathing in and out in the rhythm of the image.
There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you:
If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety
The best and quickest way to deal with anxiety, is to face your fear if possible.
If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.
The experience of anxiety involves nervous system arousal. If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.
(cont.)
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> One of my closest friends struggles with an ED, she only recently opened up about it more.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
> My friend had an eating disorder and is suicidal, i want to help her the best i can.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
Item | Current | Lowest | Reviews |
---|---|---|---|
When Your Teen Has an Eating Disorder: Practical… | - | - | 4.5/5.0 |
Help Your Teenager Beat an Eating Disorder, Secon… | - | - | 4.5/5.0 |
8 Keys to Recovery from an Eating Disorder: Effec… | - | - | 4.6/5.0 |
8 Keys to Recovery from an Eating Disorder Workbo… | - | - | 4.6/5.0 |
Inner Harvest: Daily Meditations for Recovery fro… | - | - | 4.6/5.0 |
Life Without Ed: How One Woman Declared Independe… | - | - | 4.5/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
When Your Teen Has an Eating Disorder: Practical… | - | - | 4.5/5.0 |
Help Your Teenager Beat an Eating Disorder, Secon… | - | - | 4.5/5.0 |
8 Keys to Recovery from an Eating Disorder: Effec… | - | - | 4.6/5.0 |
8 Keys to Recovery from an Eating Disorder Workbo… | - | - | 4.6/5.0 |
Inner Harvest: Daily Meditations for Recovery fro… | - | - | 4.6/5.0 |
Life Without Ed: How One Woman Declared Independe… | - | - | 4.5/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
When Your Teen Has an Eating Disorder: Practical… | - | - | 4.5/5.0 |
Help Your Teenager Beat an Eating Disorder, Secon… | - | - | 4.5/5.0 |
8 Keys to Recovery from an Eating Disorder: Effec… | - | - | 4.6/5.0 |
8 Keys to Recovery from an Eating Disorder Workbo… | - | - | 4.6/5.0 |
Inner Harvest: Daily Meditations for Recovery fro… | - | - | 4.6/5.0 |
Life Without Ed: How One Woman Declared Independe… | - | - | 4.5/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
When Your Teen Has an Eating Disorder: Practical… | - | - | 4.5/5.0 |
Help Your Teenager Beat an Eating Disorder, Secon… | - | - | 4.5/5.0 |
8 Keys to Recovery from an Eating Disorder: Effec… | - | - | 4.6/5.0 |
8 Keys to Recovery from an Eating Disorder Workbo… | - | - | 4.6/5.0 |
Inner Harvest: Daily Meditations for Recovery fro… | - | - | 4.6/5.0 |
Life Without Ed: How One Woman Declared Independe… | - | - | 4.5/5.0 |
^Item Info | Bot Info | Trigger
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
Item | Current | Lowest | Reviews |
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When Your Teen Has an Eating Disorder: Practical… | - | - | 4.5/5.0 |
Help Your Teenager Beat an Eating Disorder, Secon… | - | - | 4.5/5.0 |
8 Keys to Recovery from an Eating Disorder: Effec… | - | - | 4.6/5.0 |
8 Keys to Recovery from an Eating Disorder Workbo… | - | - | 4.6/5.0 |
Inner Harvest: Daily Meditations for Recovery fro… | - | - | 4.6/5.0 |
Life Without Ed: How One Woman Declared Independe… | - | - | 4.5/5.0 |
^Item Info | Bot Info | Trigger
> They didn't accept me because my home situation was not stable enough because my sister struggled with an eating disorder at that time (is kinda important for later).
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
Here you, exactly what you need.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.
>it has taken a toll on our relationship as roommates because the shower and toilet have started backing up and overflowing
Focus. That's a maintenance issue. It's unrelated. Puke isn't considerably more dense than shit. So your sewage has issues and that's the landlord's problem. Make sure the landlord knows it's their problem.
>Is it unsupportive of me to want to move out?
It obviously is. Anyone telling you it isn't is telling you what you want to hear. But sometimes you have to put your own health before that of someone else and that's alright as well. No one can decide for you if that is the case or isn't the case. That's for you and you alone to decide. It's not my decision.
But what I can do is give you some resources regarding helping others with eating disorders. Then it's up to you.
If you want to help someone with an eating disorder, you should roughly do the following:
The resources provided further down will go into further details about each individual step.
Online resources:
Highest rated books on helping someone else with an eating disorder (titles are misleading, these books are aimed at anyone trying to help someone with an eating disorder):
Most watched videos on how to help someone else with an eating disorder:
Here is what you should share with your loved one (and read yourself as well):
I think focusing on making healthy meal plans with foods you feel are safe would be a good first step. Maybe exposure therapy could help, so if you slowly introduced new foods similar foods you like until you were able to expand what you eat then over time you could get a pretty large collection of safe foods or maybe even come to realize that your anxiety was unfounded. I know that eating disorders are not easy to overcome, but it is possible.
It might be helpful to understand that for a large portion of ED sufferers weight actually has little to do about it. Caring about weight is more a symptom of the ED while the root cause is very often a feeling of lack of control over one's own life. That very well may apply to you as well. People often think either that they need control over something and weight is something easy to control or that they have no control and there's no way they can stop themselves from just doing whatever feels good. In either case the ED does lead to having less control over their own life since they spiral.
Regaining control is all about teaching yourself that whatever is keeping you from doing the things you want to are bogus. Like, someone with anorexia or bulimia might worry that eating normal-sized meals will make them gain a huge amount of weight. By continually eating normal-sized meals they might notice a bit of uncomfortable bloat for a few hours afterward, but then it goes away as their body processes the food and it's no longer taking up so much space inside of them. They might also notice that when they step on the scale their weight might not change so drastically over time. I do believe that it is important to slowly work up to such things though. If you go from hardly eating to eating a lot more than usual it will shock your systems and can cause additional issues to arise.
You might also find mindfulness to be helpful. Try looking up DBT. It's a type of therapy which utilizes mindfulness meditation as part of its process. Mindfulness can help you get to the root of your problems. When you understand why you feel the way that you do at the core of your problems it becomes easier to figure out how to solve your problems. If you do some introspection and find out where all of this anxiety comes from that will make it easier to fix it.
Highest rated books that help with eating disorders:
Best Youtube videos:
Eating disorder support groups:
Free support options:
If you need to talk more with other ED sufferers (supporters are also welcome here) you should check out r/EDAnonymous. The name derives from programs for issues like alcoholism. There are groups (which you have probably heard of) with names like Alcoholics Anonymous which offer community-oriented support by and for people struggling with the relevant issues. This subreddit has the same idea. Nobody is shamed for not getting better, but nobody is encouraged to get worse either. Recovery is celebrated. You can even just vent about how you feel open and honestly and mods won't delete your posts because that's what the group is there for. They also have a Discord server, but the server is a bit more lax since nobody is afraid of Discord shutting it down for being a little too real.