I’ve kicked the micro greens around since last summer when my wife showed me some at the farmer’s market. I spoke with the guy for a while and learned that there are starter kits online. I did find this book on Amazon, too:
Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days https://www.amazon.com/dp/1603586156/ref=cm_sw_r_cp_tai_AfqDEbFWD6Y3D
I’ve been kicking around a vertical hydroponic garden, that’s what led me to testing the UV lamp in the first place.
This and a grow light maybe? I really love this guy's ideas. Salads made purely of microgreens. Can you imagine the nutrients?
I’m growing soil sprouts this winter. Super easy, no grow lights required. Ready to eat 7-10 days after you plant the seeds
https://www.amazon.com/Year-Round-Indoor-Salad-Gardening-Nutrient-Dense/dp/1603586156
> I have to learn how to grow them now! That sounds like a fun project
Read Year-round indoor salad gardening.
Yes, LOTS of benefits and very easy.
Check out this method of growing "soil sprouts" indoors for salad. It's fun and so tasty. I've been doing sunflower, buckwheat and pea shoots. Link to Amazon book.