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Yes4All Adjustable Cast Iron Dumbbell - 105LBS (Pair)?
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27 reviews of this product found across Reddit:
I loose weight very quickly with cardio, however I'm already on my feet all day at work. It's not cardio vs weight training. It's more important to enjoy the workout and push yourself. If she doesn't enjoy weight training, that's okay. Maybe after doing cardio for a while she'll decide to ease into other activities. If she's already frustrated with the diet, how is adding exercises she doesn't enjoy going to help solve anything?
If she enjoys cardio, and has time for it, it might be beneficial to eat a little more, but also exercise a little more too. Is she pushing herself? Running a little more, or a little faster every week or two is one option, or maybe she should try HIIT?
If she spends a lot of time sitting down on the job, it would be a good idea to get up and walk a lap, or do whatever she can get away with in her work environment every hour.
Is this really something she wants? I understand there are plenty of good reasons why you might make a post on Reddit for her, maybe she doesn't have an account etc. I have to wonder since you made the post, is this something you want for her more than she actually wants herself? Not trying to judge anyone here.
As for yourself, there's a set of adjustable dumbbells that go from 5 to 52 lbs for about $100 on Amazon, and a set that goes up to 100 lbs (each) for around $200. I bought a pair and I'm very happy with them: https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_Luo0CbMV8YTTD
Check these adjustable dumbbells out. They are really cheap and free Prime shipping. Mine just arrived and I’m very happy with the quality
Sorry about the deleted message, but these are what I bought. I may have misremembered the price or it has increased but these are $185.
If I'm not mistaken, Yes4All makes adjustable dumbbells with a 1.15" diameter that look very similar...
The product description on the Rep page says theirs is 1" and none of the reviews seem to indicate that they aren't as advertised.
For $120, I’d buy the Yes4All adjustable dumbbells 105 lb set (52 lbs per handle) for around $100 when sold directly from Amazon.
This gives you a total of 220 lbs of standard weight, and adjustable dumbbells. That should be good enough for squats, and high volume deadlifts? Plus no DIY solution required.
Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_i_yq-vFbMT95FK8
Where the hell are you finding plates that expensive? I just recently bought 10lb plates for around $7 a piece. You can buy a set of two 100lb dumbbells for only $200.
I agree with you when it comes to lower body. I made it to 60lb goblet squats but I couldn't progress because my arms couldn't handle it. I've just been doing a ton of bodyweight squats. I plan on getting a hex bar to do deadlifts with, I read that hex bar deadlifts are safer than regular ones. Deadlifts and squats work the same muscles so I'm going to use deadlifts as my primary lower body exercise.
I've been doing a modified version of phraks greyskull so far. Here's what it looks like
- Overhead Press - 2 sets of 5, 1 AMRAP(as many reps as possible) set
- Chinup - 3 sets of AMRAP
- Pushup - 3 sets of AMRAP
- One arm row - 2 sets of 5, 1 AMRAP
- Lat raise - HIT set (slow reps to failure)
- Shrugs - 3 sets of 6
- Squat - 3 sets of AMRAP
- Overhead carry - 90 seconds
2.5lbs to upper body lifts every workout and 5lbs to lower body. I'm trying to improve my v-taper hence the lat raises, shrugs, and overhead carry. I'm pretty happy with my results so far. I'd go crazy doing your workout, I get bored doing high reps for more than a few exercises. My workout takes about an hour. Also, 4 lbs seems kinda slow for 2 months, especially from a noob. Perhaps you should up your calories.
The most versatile equipment you can probably get would be a good dumbbell set.
Solid handle, and a large amount of weights
For a (total) $200 pound set, I'd say https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1469722765&sr=1-4&keywords=adjustable+dumbbells is as inexpensive as you're going to get (I just got them). I hate playing the Craigslist game - I'm not going to spend 45 minutes and $15 in gas to potentially save $25.
If you are buying dumbbells, I suggest getting the adjustable ones. They cost a little more, but you will outgrow the small weights relatively quickly, and you want to be able to add weight to your lifts as you get stronger without going out and replacing your equipment. Plus, different exercises require different amounts of weight. For example, you will generally be able to press a lot more weight than you can curl. Something like this: http://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/
The 52.5lb option in the above link has the necessary plates to go up in 2.5lb increments and appears to be the best deal. You can start with the empty dumbbells, which weigh 5 lbs, and then as you get stronger, add weight a little at a time.
That really depends on what exercise you're doing, and the strength of your different muscles. If you're interested in a set of weights for home workouts, this is what I personally use.
Try to get the carbs down to 20 grams a day. I'd say scrap the jogging and just buy a couple of weights. Here are some good ones. Now just use those in every way possible for the same duration as your jog. Don't take breaks either. I guarantee it will help.
Yes4All on Amazon are great! They are a bit more pricy, but it comes with a ton more weight so you'll be set for a while. It also has the connection part you're looking for. I would evaluate how long/how much progress you see yourself lifting at home for!
Good luck. :)
Can someone please tell me if these are good deals? I would really appreciate your help. My budget is around $150.
https://minneapolis.craigslist.org/hnp/hab/d/minneapolis-marcy-pro-weight-bench/7032715744.html
I'm a beginner hoping to find a good set of dumbells to start out with and a weight bench to use for dumbell exercises on, it would be nice to have a weight bench with a press rack too just for the far away future when I'm ready to buy a barbell for it. But for now I only plan on using the dumbells with the bench to start out because I can't lift a whole lot right now since I'm recovering from a broken wrist and doing PT to regain mobility. The used market for dumbells are expensive in my area, https://minneapolis.craigslist.org/hnp/spo/d/minneapolis-dumbbell-weight-set-with/7034286776.html
So I figured that adjustable set I linked on Amazon would be better option since it's less space and I can start out with low weight like 10lbs and work my way up to 52lbs over time. And after I get use to 52lbs dumbells maybe I can get a barbell with higher weights to do bench presses. But I don't think that will be for awhile.
Thank you very much. It really means a lot to me.
Can someone please tell me if these are good deals? I would really appreciate your help. My budget is around $150.
https://minneapolis.craigslist.org/hnp/hab/d/minneapolis-marcy-pro-weight-bench/7032715744.html
I'm a beginner hoping to find a good set of dumbells to start out with and a weight bench to use for dumbell exercises on, it would be nice to have a weight bench with a press rack too just for the far away future when I'm ready to buy a barbell for it. But for now I only plan on using the dumbells with the bench to start out because I can't lift a whole lot right now since I'm recovering from a broken wrist and doing PT to regain mobility. The used market for dumbells are expensive in my area, https://minneapolis.craigslist.org/hnp/spo/d/minneapolis-dumbbell-weight-set-with/7034286776.html
So I figured that adjustable set I linked on Amazon would be better option since it's less space and I can start out with low weight like 10lbs and work my way up to 52lbs over time. And after I get use to 52lbs dumbells maybe I can get a barbell with higher weights to do bench presses. But I don't think that will be for awhile.
Thank you very much. It really means a lot to me.
Yes4all 105 LB Adjustable Dumbbells back - 157$
Yes4All dumbbells is selling for only $152.
Anyone have tried the Yes4All or REP Adjustable Dumbbells? I would like to know which one you think is better. I just wanted to get more answer from the users. Thanks!
Deal link: Amazon
^^Note: ^^The ^^deal ^^may ^^have ^^expired ^^by ^^the ^^time ^^you ^^see ^^this ^^post.
Can someone please tell me if these are good deals? I would really appreciate your help. My budget is around $150.
https://minneapolis.craigslist.org/hnp/hab/d/minneapolis-marcy-pro-weight-bench/7032715744.html
I'm a beginner hoping to find a good set of dumbells to start out with and a weight bench to use for dumbell exercises on, it would be nice to have a weight bench with a press rack too just for the far away future when I'm ready to buy a barbell for it. But for now I only plan on using the dumbells with the bench to start out because I can't lift a whole lot right now since I'm recovering from a broken wrist and doing PT to regain mobility. The used market for dumbells are expensive in my area, https://minneapolis.craigslist.org/hnp/spo/d/minneapolis-dumbbell-weight-set-with/7034286776.html
So I figured that adjustable set I linked on Amazon would be better option since it's less space and I can start out with low weight like 10lbs and work my way up to 52lbs over time. And after I get use to 52lbs dumbells maybe I can get a barbell with higher weights to do bench presses. But I don't think that will be for awhile.
Thank you very much. It really means a lot to me.
Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_i_yHsDDb747H2NQ
Yes4All Adjustable Dumbbells - 200 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B01D487TDA/ref=cm_sw_r_cp_api_i_wIsDDb2N7YBF2
Can be a little time consuming changing weights, but good value for the money
Just get adjustable dumbbells edit: something like this https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW/ref=pd_lpo_vtph_200_lp_t_1?_encoding=UTF8&refRID=9NEVTA3SVC8CVWR6HJXE&th=1
Yes4All 105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_JFEpBbTQDQRG0
You can do a lot of working out with just some free weights, dumbbells, you keep in the corner or a closet. If you have the space you can get a fold up bench to keep in the closet, those two combined will allow you to do tons of different workouts. Check on Craigslist and you'll find plenty of used equipment on the cheap. If you can find adjustable ones with plates it will take up even less space. Something like this: https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_7?ie=UTF8&qid=1516644755&sr=8-7&keywords=dumb+bells
Then a fold up bench like this: https://www.amazon.com/Power-Block-Travel-Bench-PowerBlock/dp/B000XEAUDK/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1516644856&sr=1-2&keywords=fold+up+workout+bench
I work from home so I just hit the HOA funded gym for lunch, 45 minutes or so, every day. When I lived in an apartment I had a setup like above.
Then go to menshealth.com and learn how to use your new toys.
I make a list of 6-8 routines I do that hit all major muscle groups. I have a rotation of day 1 and day 2 working out different segments of those major groups. I generally do 8-12 counts of 3-4 sets each. It takes about 45 minutes to run down the list. Every 3 months I change the routines, so for a year I will have 4 different workout lists and I repeat every year.
If you don't want to take up so much space, I recommend adjustable dumb bells. https://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=sr_1_4?ie=UTF8&qid=1510837918&sr=8-4&keywords=adjustable+dumbbells
Get something like this: http://www.amazon.com/105-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ Then you don't have to go out and buy new dumbbells every time you get stronger. The 52.5lb option lets you go up in 2.5lb increments.
Get a set of adjustable dumbbells. You can get a set of two 52.5 adjustable dumbbells for $70 + shipping on Amazon here. You can go up to 80lbs with them if you buy more plates. If you're willing to pay more, you can get some that adjust the weight more quickly.
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