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I personally love this calf stretcher thingy that helps get a deep stretch in my calves.
Foam rolling too. If you have someone at home who can help you, lay on your belly on the floorand have them roll out your calves/hamstrings. You can even use a rolling pin for this too.
Grab one of these, stretch 'em out one at a time on & off throughout the day. Gives a niiiiice, deep stretch: [link]
Have you seen a doctor? If not, I highly recommend. They’ll probably hook you up with a boot and a stretcher like this: [link]