My Lifemate and I just celebrated our 5th wedding anniversary...it’s traditionally the “wood” anniversary 🤣....he’s a hot sleeper too, so I bought us these awesome bamboo sheets. They are about 1/4 the price of other luxury bamboo sheets and soooo nice. The Amazon reviews are also fairly hilarious.
Hotel Sheets Direct Bamboo
https://www.amazon.com/dp/B01N9L2NPN?ref=ppx_pop_mob_ap_share
I switched to a bullet journal for the layout control but didn’t want to spend hours each week setting up spreads so I bought stencils. They have helped immensely. You can search for weekly layout stencils, there are a ton on Etsy. I’ve used Sunny streak stencils
Speedy Spreads Journal Stencils (All Layouts Bundle) - x24 Planner Stencils for A5 Bullet Dot Grid Journal Notebook, Save Time on Weekly and Monthly Calendars, Habit Trackers and More by Sunny Streak https://www.amazon.com/dp/B08Q2DFBK3/ref=cm_sw_r_cp_api_glt_fabc_A7PY7AEH8M19TJJS32N9
This has been the best version combining these: Legend Planner
The good and bad thing is that this is undated. I like that I could put it down for a year when I had nothing happening and then literally pick it up again without wasting. However... I have to date every month/week. When I use it, I really really like it. It helps me prioritize. There's enough space under each day to write out my few meetings and list priorities. I like being able to manage weekly tasks and personal goals, as well.
I bought a night guard from J and S dental lab on Amazon link I got the heaviest duty option and it has lasted almost two years and I’m a pretty intense clenched.