Grapefruit is pretty bitter. I've been putting the lemon of version of this into my homemade electrolyte drink:
https://www.amazon.com/True-Grapefruit-Sachet-Packets-Count/dp/B003ZPFOCQ/
or maybe the seed extract?
https://www.amazon.com/BulkSupplements-Grapefruit-Extract-Powder-Grams/dp/B00HGUY1RU/
Light pad like the ones used for tracing. Look for a bright one with the 6000k or 6500k light. I got this one for $20 and put it next to my big monitor which makes some similar amount/quality of light if I turn off f.lux in the early morning.
https://www.amazon.com/dp/B0755C2CBF?psc=1&ref=ppx_yo2ov_dt_b_product_details
I need to figure out how to mount it above the monitor but for now it is below to the left, just leaned against it. The monitor itself is up pretty high for good ergo so it works okay overall.
All oils derived from fish are likely to have some effect in my experience, even the ones billed as ‘no-burp’. Omega-3 derived from algae won’t do this. The downside is that most have a lower EPA to DHA ratio, so you have to take more if you’re aiming for the 1000mg daily that Huberman mentions for mood. This is the highest I’ve been able to find so far.
I just want to throw in a note here. There are lights that are made to help you with your Vitamin D in the winter (I forget the process, but mine says “UV free”), and there are lights that are made to stimulate blood flow and do other things with UV. I’m not sure of all the differences.
I live in the north and have used a “happy lamp,” as I call them, for years. Last year I started developing really bad psoriasis and one of the remedies I tried was a special infrared light. It helped, some. I also read that some people use it on their balls to promote testosterone creation (via increased blood flow in the gonads?) but that seems like the kind of thing you’d want research on.
Just wanted to point out that there are two big categories of therapeutic lights that are being equivocated here, but I’m also wrong a lot. 🤷♂️
my red light for psoriasis: Red Light Therapy Lamp, Wolezek... https://www.amazon.com/dp/B07TDP67LR?ref=ppx_pop_mob_ap_share
>Alaska northern lights
whoa, did you pay almost a couple hundred bucks for that? that's what i'm seeing on amazon. any idea the difference between that and the much cheaper ones...like this?