It's an app on android (once it's download you go to the deleted post/comment and then click share and then removeddit). You can also do it on PC by going to the deleted post/comment and changing the Reddit in the url to removeddit. Also removeddit doesn't work all the time, especially if the thing posted was on there for a bit
Hey King,
This is based off past experience, but I'd recommend adding in 3 sets of Hammer (dumbbells) Curls at a slightly lighter weight. They would end up hitting your biceps at a different angle and engaging the muscles in the wrists and forearms.
Another thing I would recommend (and something I swear by) is a product called Fat Grips. These helped me out back in the day and I've recently began using them again upon my inevitable return to the shrine of gains.
Hope this helps!
-Trys