Based on the circumstances, my first guess would be internet monitoring or malware. Run a scan on all of your devices for malicious software and consider getting a VPN to encrypt data. My personal recommendation is NordVPN.
Having just your Instagram isn't very concerning, but if these guessed are true, there's no telling what kind of info they have. It could go as far as having your passwords.
Use one of these with creatine, berries, and ice cream. If ydont want berries I would get dollar store brownies and throw them in instead.
It's a bit expensive so I didn't do it too often cuz I'm broke ash, but you could also use reg milk and find a powder replacement.
I did it twice a day, I think it was closer to 700 a shake.
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This video is sponsored by NordVPN. Staying safe online is an ever growing difficulty and you could be exploited by hackers. NordVPN allows you to change your IP address, making you harder to track, securing your privacy. Check out the link in the description to get 20% off for the first two months and thank you to NordVPN for sponsoring this video.
You should try to find a bench for at home. You can train so much more muscles with a bench. You can also use this to find exercises. Outside your daily workout, you should also do some pushups spreaded around the day, you can do archers, hindo's diamonds, spreaded arms, one arms and a lot of other different kind of pushups to train different muscle groups. Good luck!