This app was mentioned in 4 comments, with an average of 1.25 upvotes
Yes I started 16:8 but the 18:6 seemed just as easy. Good luck, you may be surprised how easy it is.
I found this app which I use - seems to help me stay focused:
FasTrac - Fasting tracker - Android https://play.google.com/store/apps/details?id=com.fastracapp
May be an Apple version.
I did it guys. It cost a lot more than I expected. I'm going to use your feedback for the next version. If you decide to check it out let me know. I'll post a new thread this weekend. Thanks so much for all the ideas!! I made it ad free and I'm charging a little for it to get some of my investment back
https://play.google.com/store/apps/details?id=com.fastracapp&hl=en
FasTrac - Fasting tracker https://play.google.com/store/apps/details?id=com.fastracapp