This app was mentioned in 5 comments, with an average of 1.00 upvote
There are a couple different opinions on this idea. The people over at r/pornfree believe that it's okay as long as you don't use porn or porn substitutes.
But it's a personal journey, man.
I have a Accountability Partner who finds that fapping - even without porn - is just as bad, and for him, leads to binging and multiple relapses.
Pay attention to your body. Mark what works and what doesn't. Consider using an app to track your progress (and failures). If you're an android user, try this one: https://play.google.com/store/apps/details?id=com.piapox.android.imquit
Nice program, I am using a similar one called IMQuit, even though it is frustrating on seeing the history of my repeated failures https://play.google.com/store/apps/details?id=com.piapox.android.imquit
I highly recomend you guys try the I'm quit app to track your progress:https://play.google.com/store/apps/details?id=com.piapox.android.imquit&hl=en.
In addition to that i use Optimind to cushion that brain fog to stay focused. https://www.getoptimind.com/formula/
https://play.google.com/store/apps/details?id=com.piapox.android.imquit
An android app called IMQuit It's for any addiction, not necessarily PMO.
https://play.google.com/store/apps/details?id=com.piapox.android.imquit i use thif if any1 interested