This app was mentioned in 10 comments, with an average of 2.10 upvotes
Check out instant. It is supposed to be a quantified self tracking app thing, but it sucks at everything except tracking which app you use. It's great for that.
I used Instant for that.
https://play.google.com/store/apps/details?id=com.emberify.instant
This one works great.
I literally just throw digital wellbeing on the Play store
https://play.google.com/store/apps/details?id=com.emberify.instant
Instant for Android: https://play.google.com/store/apps/details?id=com.emberify.instant
The Android app seem to have app tracking, but the mac app seems to be mostly mac using (which isn't surprising given sandboxing)
Instant or Smarter Time are the way to go.
Instant: Track all your activities on a dashboard automatically: https://play.google.com/store/apps/details?id=com.emberify.instant&hl=en