What is Reddit's opinion of
J&J Official 7 Minute Workout?
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Popularity Score: 8
This app was mentioned in 8 comments, with an average of 1.25 upvotes
Best Comments
The one I'm using at the moment is 7 minute workout. Its good at mixing up the exercises and increases the intensity based on your responses post workout.
https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout
Shifting for a week or two to something completely different won't affect your overall progress and you will definitelly refresh yourself.
I recommend random workouts from 7 minute workout app by johnson&johnson on playstore (no ads or inapp purchases).
https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout
Podés hacer ejercicio sin salir de tu casa, el crossfit es tu solución! Yo uso esta app (está para IOS también) que te va guiando con distinto ejercicios. No quita que levantar pesas y salir a correr también hay que hacerlo para ejercitar al cuerpo de forma completa.
Started with some 7 min workout app then stopped when i started going to the gym, i am still using abs workout app
Johnson & Johnson 7 minute workout
It's just the best 7 minute workout out there, videos with a voice explaining with details how to do the exercises, you can even make your own workouts or select one from the wide selection in the list.
There's here's just no excuse, 10 minutes before work and it KILLS me. I love it.
https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout 14 minutes a day, some variety, no equipment needed.