This app was mentioned in 6 comments, with an average of 1.50 upvotes
SleepSound - An app to help you fall asleep
It's a FREE installation with a 7-day trial period. I was commissioned by a couple of sleep research doctors to build the app. The app uses a combination of light and sound to help calm your thoughts allowing you to fall asleep, I've used it and it is effective.
I was commissioned by a couple of sleep doctors to develop an app to help people fall asleep, called SleepSound for Android devices; they also had someone make a version for Apple devices. SleepSound uses the technique of brainwave entrainment. It uses rappid flashes of light and beeps of sound then gradually slows them down over time. Your brain waves slow and induces sleep. I've used this myself and it does work. It's a free download with a 10-day trial period. Google Play , Apple iOS
I worked on an app for Android called SleepSound, and now there's an iOS version as well. It may help you get into deep sleep. It uses a process called brainwave entrainment using the phone's flash or screen to make a pulse of light in time with a sound beep. It's slowed down over the course of time causing your brainwaves to slow as well putting you into deep sleep. It's a free download with trial period. It might help. Google Play, Apple Store
Also I used to feel tired all the time due to sleep apnea, and couldn't focus as a software developer either. I would ask your Dr. To look into a sleep study to see if that is what is waking you up. If that is in fact the case SleepSound might not work for you. I'd also recommed looking into [Pure Sleep](www.puresleep.com) mouth piece. I've not been fatigued at work since using that.
I was commissioned by a couple of sleep doctors to develop an app to help people fall asleep, called SleepSound for Android devices; they also had someone make a version for Apple devices. SleepSound uses the technique of brainwave entrainment. It uses rappid flashes of light and beeps of sound then gradually slows them down over time. Your brain waves slow and induces sleep. I've used this myself and it does work. It's a free download with a 10-day trial period. Google Play , Apple iOS
SleepSound It helps you fall asleep when your mind won't stop.