This app was mentioned in 13 comments, with an average of 1.08 upvotes
I use an app called Tap Log to easily enter some data for custom addable variables. It lets you export csv as well, for easy analysing.
https://play.google.com/store/apps/details?id=com.waterbear.taglog&hl=nl&gl=US
Jeg har ikke sluttet med kaffe, men har redusert inntaket fra ca. 4 kopper om dagen til ca. 2 kopper om dagen, som jeg er fornøyd med. Jeg har også forskjøvet inntaket til tidligere på dagen (hovedregel: ingen kaffe etter kl 12 på dagen.)
Hodepinen du opplever er bare de vanlige abstinens-symptomene de alle fleste får når de går cold turkey fra koffein. De går over etter hvert.
For å unngå dem helt, kan det være lurt å gå gjennom en gradvis nedtrapping.
F.eks.:
Etter f.eks. kl 12, bare drikk koffeinfri pulverkaffe. (Det smaker piss, men reduserer likevel kaffesuget og hjelper med å få ned det totale koffeininntaket.)
Drikk annenhver kopp kaffe/te. (Te har typisk 1/3 av koffeininnholdet til en vanlig kopp kaffe.)
Bytt til en termoskopp som holder varmen lengre (type Circle K-koppen, med lokk og dobbel bunn.) Da blir det lettere å drikke den samme koppen kaffe over en lengre tidsperiode.
Logg kaffebruken din. F.eks. i TapLog på Android, eller i en liten notatbok e.l. Da blir det lettere å se trender kaffebruken (drikker du mer når du er stresset? Når du kjeder deg? osv.), og lettere å se fremgang (f.eks. et lavere antall kopper per uke, selv om noen dager er "outliers".)
Tap Log will allow you to do everything on your required features list. Highly customizable data collection that is lightning fast once you've set it up. Some basic graphs of your data with possibility of csv export.
https://play.google.com/store/apps/details?id=com.waterbear.taglog
Like the binary black holes, sending ripples across the USA used the Tap Log android app to keep us safe ��. aw shucks :). Wait, so if you speak another language there's a crazy guy out of circulation until recently is my sexuality, at least a family room with high walls.
I've been taking diclofenac on a similar variable schedule for nearly a decade, and for the past years I've used the Tap Log android app to keep track of my usage. It's not the best solution, but it works better than other methods I've tried.
Tap Log (https://play.google.com/store/apps/details?id=com.waterbear.taglog) is exactly what you need. It can be configured to log just about anything, and includes widgets that can be placed on your home screen to log with a single tap. Records event date/time, GPS coordinates, notes, or just about anything else you'd care to log. And if you're late to log, you can go back and edit after the fact.
I've been using Tap Log for a few weeks now and it might be a good solution. https://play.google.com/store/apps/details?id=com.waterbear.taglog
These apps all let you export data to spreadsheets (or even integrate with other services) for data analysis.
Found https://play.google.com/store/apps/details?id=com.waterbear.taglog&hl=en that does most of what I'm looking for.
I use taplog on my phone to track amounts, effects, moods, etc. https://play.google.com/store/apps/details?id=com.waterbear.taglog Fast and easy once you set up the buttons.