Agreed! There's some select pink noise that I can listen to, but most of it is too piercing and just puts me more on edge. I'll have to check that app out. For the net sponge, this is the one I bought, but that listing isn't available anymore. There are some other sellers on Amazon that have them, though as well as tons of Etsy stores and standalone sites.
These compression socks are actually really good. I prefer sleeves, but for $18/6 pair, that price can't be beat. I was wearing and washing the same pair of CEP compression sleeves (because they're $35/pair), but like wearing compression with daily runs. So now, I have a pair for every occasion!
LOL, I feel you. I take this brand that was recommended by a black lady on here. I take 2 daily, and at one point took 3. It did take a bit for me to see improvement, it wasn't overnight but it makes a world of difference now. I actually function and feel. I don't have the deep physical/ emotional pain and apathy I used to. That was the biggest difference I noticed.
I've also heard of people responding very favorably to Rhodilia for depression sumptions, but it drove me absolutely batty, I mean, I was really on one lol. I got a whole bottle that you could have cuz I'm not taking not nan nother drop off that one. It was fairly inexpensive though, so may be worth a try.