What are /r/NutritionalPsychiatry's favorite Products & Services?

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You may want to pursue a form of Intermittent Fasting (IF) while eating whole foods and still avoiding:

1. Sugar and refined fruit (fruit juice)
2. Refined carbs (anything with any kind of grain flour)
3. Seed oils (canola, sunflower seed, safflower seed, soybean, etc.)

These are the big 3 that make all of us unhealthy; but this doesn't mean you have to cut out all carbs if you're doing a form of Intermittent Fasting (/r/IntermittentFastLife or /r/OmadDiet or /r/AlternateDayFasting)

• Eat whole or chopped veggies, cooked or raw (but not pureed).

• Eat small portions of whole fruit on occasion. (no juices or smoothies, no fruit salad).

• Quality cuts of full-fat meat (don't choose lean cuts, you need that saturated fat. Also, prefer grass-fed or free-range.)

• Eat some nice cheese.

• Eat pastured eggs.

• Get seafood once a week.

• Get full-fat (5%) greek yogurt.

• Put heavy (aka. double) cream in your coffee or tea.

If you need the occasional slice of bread, choose a low-carb variety. There's a nice low-carb whole wheat bread I can find at my grocer that has 6 to 8g net carbs per slice. Tastes good, nice and chewy. I sometimes make grilled cheese sandwiches out of them.

If you're unfamiliar with fasting, I recommend this book: Complete Guide to Fasting by Dr. Jason Fung

Buy a lucky iron fish Amazon or buy from the Source I bought one of those years ago and it helped. If you drink tea or coffee or even water you dump it in for 10 min and voila. Can be used in soups or stews or cooking rice or pasta, anything that uses a hot liquid.

Have you tried an all natural form of vitamin c? Like this one here… I can’t tolerate ascorbic acid… I have similar issues, no idea why but seems I have issues with a lot of synthetic vitamins.

For those who don’t like the taste, Ancestral Supplements has a beef organ supplement thats fantastic.

Ancestral Supplements Grass Fed Beef Organs:

https://www.amazon.com/dp/B06XP7Z1KN/ref=cm_sw_r_cp_api_glt_fabc_8PJ2KKB8GA6S7PMGDFHF?_encoding=UTF8&psc=1